Find Intense Focus

The Power of Focus

“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular. ” -Tony Robbins

Written by Scott Dinsmore

Average Read Time: 4.5 Minutes

This morning I woke up, brewed some Yerba Mate, caught a glorious rooftop sunrise and proceeded to get more done before breakfast than I had in the past 4 working days combined.

How about you? How many important things did you get done last week? I mean the things that actually got you closer to your biggest goals and dreams.

Take a minute to think about it and write a couple down. How many did you come up with?

For many the answer is few if any at all. Why?

In a word: Distraction.

Lack of focus is the most common killer of making things happen.

In the last 10+ years there’s been an unconscious shift from encouraging focus to condemning it. It’s happening without us knowing and we’re all likely victims. As soon as multitasking became possible and encouraged, our focus died.

Mine certainly did.

We have to fight our very best fight to get it back.

Leo Babauta is leading the charge with his latest book Focus, which is more than worth the read. I hit up a sweet barefoot run with Leo last week where he filled me in on some of the good stuff. Unbelievably powerful.

Without focus we are headed for disaster and the consequences are as dangerous as they come.

What’s the biggest risk of losing our focus? Wasting our time and living a meaningless life.

The solution is to simplify. Get back to the basics of doing the important.

Here’s a brief 11-step guide to reclaiming insane Focus.

1. Know what actually matters. Be honest with yourself about the actions that truly move the needle in your business and your life. An 80/20 analysis is a great place to start. If you’re stuck, just think of the tasks you fear the most–that give you anxiety just to think about. Those are likely the most important.

2. Pick your top 2-3 core tasks each day. These are the things that must happen no matter what. If you get these done your day is a success. Stick to no more than three, or better yet one. They must move you closer to your big goals. Checking email does not count.

3. Do them first thing. For me writing is one of my core actions, so I write for an hour or so as soon as I roll out of bed or after my morning workout (it’s 5:45 am right now). The longer you wait, the more distractions will intrude. Nothing happens before these get done.

4. Do not connect to anything until your core tasks are done. Don’t convince yourself you need the internet or email to do your most important tasks. 95% of the time you don’t. Leave the internet off and phone on airplane mode until you crush through the important.

5. Kill multitasking. Stop thinking it’s more efficient. It’s not. No surfing during phone calls, reading during meals, chatting while writing. Do one thing at a time. Simple. Not only is multitasking terribly inefficient but it stresses you out and it’s rude to anyone around you.

6. Turn off email and notifications (and anything else that interrupts you). When you sit down to do something, nothing else gets attention. Just because someone decides

to email, chat or call you, doesn’t mean it’s more important. Those things can wait. But if you know they are waiting there, you’ll be too tempted. Avoid temptation at all cost. We are too weak. I don’t trust myself with email on my iPhone so I totally removed it.

7. Don’t check email in the morning. This is the most effective (and difficult) single practice I’ve found. I know every one of you have heard this one. So why doesn’t anyone actually do it? It will change your life. It feels terrible to know we’ve spent a couple hours refreshing and going in and out of email without really getting anything done. I assure you that if you check it, you won’t be able to help yourself, and you’ll stumble face first into the worm hole. So don’t even open it until you have a few hours of focused action under your belt (this is at least 11am for most).

8. Batch your emailing to two times a day MAX. Maybe 30 min before lunch and 30 min late afternoon. If you need an email for your core task, do not go to your inbox. Go straight to the search feature and find it. If you need to write an email as a core task (which should very rarely be the case), write it offline in a simple program like notepad. Save reactionary items for after you get the important done.

9. Try to get less done in a day–practice Slow Working. Don’t fill every moment of your calendar with tasks (this is a huge one I’m working on). You’ll be stressed and rushed the whole day. Slow down and move through your core tasks calmly. Then maybe you do a few more things with the remaining time but don’t cram them in. If you do, you’ll always feel behind.

10. Plan more time for each task. This is the easiest way to alleviate the schedule. And things always tend to take longer than we think. If your core task will take you 45 minutes, then block out 90. Actually schedule it on your calendar. If it only takes you 40 minutes then suddenly you have free time–how freakinawesome (and rare) is that!

11. Take breaks and reward yourself. Most of us can only intensely focus on something for an hour at best. Take at least a few-minute break every 30 or 60 minutes to clear your head. I love going up to my rooftop for a couple deep breaths and a view of the Golden Gate. Find a fun way to get you free and clear. Take a walk, meditate, feed the ducks, breathe, get a snack or some water or listen to an inspiring song. You pick.

Do the above and your day will be a victory before most people wake up.

It’s a pretty awesome feeling. You’ll get way more done than you planned but your mind and schedule will also be clear to enjoy life a little more. Few things feel worse than an unproductive day. Nail your big things early and use that energy to take the rest of the day by storm. Take a walk with your wife, play with your kids, go down to the beach and read. Do whatever you want. That’s the point.

Everett Bogue hits on this in graphic detail in his Minimalist Workday. Very practical free guide.

Enjoy having nothing to do.

When was the last time you had nothing to do? Many of us can’t remember. It’s because we set our days up for failure. With more tasks than we could ever accomplish and loads of wasted time in between. Filling every second of your day will do this. With the above, you’ll suddenly have time to spend in your own way. That’s when your mind really starts to have some fun. The big ideas will begin to show up.

We are addicted to wasting time.

Realize that mindless work is an addiction. It’s just as dangerous as smoking or alcolhol. I’m not kidding. Email, Facebook, twitter, texting, surfing, news–it’s all a deadly serious addiction. We just think it’s ok because everyone else around us is wasting their life on it. If everyone started smoking tomorrow would you start? That’s what I thought.

The path to freedom can be difficult to see, mostly because the world is telling you it’s not there. A path begins by walking. These addictions have caused us to lose our way and most importantly, lose our focus. We avoid the present. We avoid what matters. And we avoid what’s right in front of us. Be it a sunset, your husband or that client call you’ve been putting off.

With pure focus we can be unstoppable.

You’ll get more done in a day than most get done in a week, with time left over to savor the subtleties of life you forgot you enjoyed so much.

When in doubt, ask yourself “Am I wasting my time to avoid the important?” Be honest. You’ll know the answer. Do something about it.

How do you get focused? What are your biggest distractions? Please share in the comments section below. Even one sentence goes a long way.

A Free Bootcamp for Bloggers-This Week.

A bad ass blogging Bootcamp started this week called How to Write Like an A-List Blogger. It’s run by Leo Babauta of ZenHabits. The first week is free, and the full 6-week program costs a few bucks but is hugely worth it if you’re serious about having a business online. This group has helped me grow this blog by 1500% in 6 months.

If you’re a day or three late, you can still sign up.

The course contains modules on:

  • The little known power of Story
  • Coming up with great topics for posts
  • Advice on writing posts
  • Style
  • Headlines
  • Getting your posts to a wider audience

Sign up today for the first week free, to see if it’s worth your time.

Other Resources to Help You Along the Way:

Leo Babauta’s new book, Focus- there is a free and paid version available

Everett Bogue’s free eBook The Minimalist Workday

Quadruple Your Productivity and Enjoy a Little Life

Living the 80/20 Life: 5 Ways to Achieve More with Less

Photo 1 courtesy of my wife, Chelsea :)
Photo 2 courtesy of ssh

  • http://brite-talk.com Andrea DeBell – britetalk

    Hi Scott! I tend to be a bit ADHD when it comes to completing my tasks. Your points are right on target with most of the strategies I use. I also ‘mlike to do a list before I go to bed to make sure I’m right on target when I wake up. I list the items in the order they are to be completed (by most important first) so I don’t allow myself to get off track. Well, I still get off track sometimes but I’m getting better at this.
    Thanks for these wonderful tips! Loving blessings!

    • http://liveyourlegend.net Scott

      The pre-game list is an awesome idea for sure Andrea. Definitely best to know how you will dive into your first big item right from the start so that you don’t have to waste time sorting that out in the morning. As long as the evening list does not get too long, I think this is a powerful strategy.

      I have been ‘refocusing’ on a lot of these focus principles after reading through Leo’s new book and it’s no doubt a constant process but it’s feeling good to continue to simplify.

      -Scott

  • Aaron Richman

    Wow.

    This really resonated with me. I just logged onto my iPhone settings and turned off my Facebook notifications… and then logged onto Fb and turned off my email notifications. As funny as it sounds, these notifications cost me tens (pathetic… I know) of hours a week, and totally throw my focus.

    I’m really liking these new posts, as I’ve been able to apply many of them to my day-2-day living. Keep it up!

    • http://liveyourlegend.net Scott

      Awesome Aaron. It is freaking crazy how much this stuff kills our focus, productivity and just enjoyment of things. We think we like going back and forth checking things non stop but it’s actually super draining.

      Pretty sweet picture of Chelsea isn’t it? I took it en route to Machu Picchu last year at about 13k feet.

      Also, I’ll be in SB for a few day early next week for Catalyst and a few others. Hopefully we’ll connect.

      -Scott

  • Aaron Richman

    By the way…that photo of Chelsea is SWEET! Double wow :-)

  • http://underconstruction M’Lynn Bermea

    Interesting take on multitasking. Working from a home office I always felt I had to multitask to be productive: full time job, full time home manager. Yet, the distractions that tag along with multitasking never ceased to annoy me & I was adding counterproductive stress. There are things I have done to help. I ignore the phone. My friends and family know the time I have blocked off for writing. I’m at work by 5:15am to utilize my best brain time. They know not to call or text before 2pm unless there is blood, death or fire. I have 2 cups of tea @ 2 to relax & switch ‘hats’. I then give my family undivided attention the rest of the day.

    • http://liveyourlegend.net Scott

      I love your system M’Lynn. And who can beat “They know not to call or text before 2pm unless there is blood, death or fire.”

      I love it!

  • http://www.workingathomeadvice.com Carolee a.ka. Blogging Biz Mom

    I am guilty of reading email and blogs before hunkering down to work….

    I think I may change my schedule up a little :-)

    Thanks!

    • http://liveyourlegend.net Scott

      You will not believe how big of a difference it can make Carolee. It’s 5:45pm right now and I still haven’t checked my email! The world hasn’t collapsed yet either ;).

  • http://www.personalproductivity101.com Royale Scuderi

    You nailed this one! I’m a productivity expert who still personally struggles with most of these, but #9 is a biggie. I consistently feel rushed and stressed and never get “enough” done. I realize that it’s because of the constraints I place on myself, but to have you articulate it helps!

    • http://liveyourlegend.net Scott

      It’s funny how having someone tell you the things you already know can still help. Leo Babauta’s concept of Slow Working is huge with what you mentioned above. Slow down and just do things that matter. It’s not a race. The world will always cherish quality over quantity.

  • http://liberatingchoices.com Marci

    First of all, I love the photo – it’s my favorite yoga pose – and it’s on a mountaintop – now that is focus! I love the balancing, focusing poses.

    For me the biggest distraction is my 3 and 6 year old! I also let myself get distracted when I am procrastinating or stuck on something.

    • http://liveyourlegend.net Scott

      Thanks Marci! You have my wife, Chelsea to thank for that. We were en route to Machu Picchu at about 12k feet or so and she just got up there an stuck the pose. Such a fun shot.

      As for the little ones. I must admit I do not have experience with that quite yet (give me a few years…at least ;) but one way to deal with it is to get your best focus before they wake or after they go to bed. I am sure you’re exhausted but even 20 or 30 minutes of silence in the am and pm can go a long way.

  • http://www.prolificliving.com/blog Farnoosh

    Scott, this is the single best piece of advice I have read on focus and not being distracted- granted the funny irony is that I was distracting myself by going through the Daily Brainstorm where I stumbled upon this ;)! – but in all seriousness, you have a point everywhere….while I think nothing is as bad as smoking and doing drugs, I do agree that the “addiction” concept itself is awful – and I will set out to do more. This week, I focused so hard on getting 3 projects off the ground and it alone feels incredibly overpowering…the power of focus is unmatched when we truly practice it. You are well worth a tweet over here…great write-up! THANK YOU!

    • http://liveyourlegend.net Scott

      You are awesome Farnoosh. What an endorsement! Thank you. I hope it helps you nail those 3 projects too. Few things feel better than knowing you really got laser focused on something and cranked it out.

      Have fun!

  • Greg Woodard

    Great post. I am a Navy Chaplain, in the “people caring” business. It can be hard to find focus time. I especially like your reminder to stay unplugged and not check email until after you have completed your core tasks.
    I tend to get into my email too soon in the morning thinking that whatever is there must be important. The reality is that I don’t think I have ever found anything critical that required my immediate attention. Starting Monday, I commit to not even turning on my office desktop until after those core tasks are completed!

    • http://liveyourlegend.net Scott

      That commitment is going to make a world of difference Greg, no joke. If something were that crucial via email, you would get a phone call or hand delivered note! It never is. But if you check, you will not be able to resist. I certainly can’t.

      The calm of keeping the computer and internet off for a while is pretty sweet and even Zen like. I hope this helps with the role at the Navy too. Sounds like a cool gig.

  • Pingback: Gonna Take That Mountain « Cafe Cevraini

  • Emaar

    Very interesting a very organic read.!

    • http://liveyourlegend.net Scott

      Ha! That’s the first time my work has been called Organic. I like it!

      Thanks for stopping by.

  • http://www.thebridgemaker.com Alex Blackwell

    Hi Scott,

    I’m with you regarding #3. I get up every morning at 5 a.m. so I have time, and a quiet house, to get some writing knocked out before the busyness begins.

    Thanks for a helpful list!

    Alex

    • http://liveyourlegend.net Scott

      Awesome Alex. A clear calm morning is tough to beat. No question…unless you had a very late clear and calm night before ;)

  • http://realsimplepeople.com/ John Sherry

    Top notch advice Scott for hyper focus. What I love about your post is that you flag up that you can have tip top focus even when you are taking a break and doing nothing. Letting go now and again isn’t giving up or taking you eye off the ball. It’s just a TV ad break during the Superbowl. Fab post to keep us out of the stands and on the pitch.

    • http://liveyourlegend.net Scott

      I love your analogies John. Right on! Focus can be found anywhere indeed.

  • http://sorrisi.wordpress.com/ sorrisi

    I’m repeating what everyone else said, but you deserve it: Fantastic writing! I have been actively searching for such information, and while I found similar advice, yours is well articulated and has a better call to action. Ironically, I stumbled on it by finding an article of yours on elance while procrastinating.

    I’m hoping to use your suggestions with my phd work. I made a notebook with three sections: first, a summary of your pointers. Second, a page for my tasks for today. Third, a place for all those periphery ‘life admin to do’ things so I can select one per day. What helped most was your repetitive emphasis on shutting out email until something has been accomplished. Well, now that I fulfilled my task of saying

    Thank you!!!!!

    I’m off to write. Will remember at some point in the next year to come back and tell you thank you again :) after I submit. Will also give you a shout-out on one of my next blog posts. Finally, I clicked on the link to vote for you, but didn’t see any way to vote. Is it necessary to be registered or in the US?
    Best wishes,
    Sorrisi

    • sorrisi

      It turns out I tried to vote inbetween the phases, it works now. This is really exciting voting every day and seeing all the support you’re getting!

      • http://liveyourlegend.net Scott

        Thanks for your awesome support Sorrisi. I could not think of a more important time for focus than during your phd work. I can’t say I know exactly what that feels like but I can only imagine. Good look and have fun!

        Please do come back to see more of the action over here. Feel free to pick up the free Finding Freedom eBook or sign up for updates if you’re keen. Lot’s more fun to come!

        The voting support is huge. We are in the final stages–4 days left and I need all the help I can get. We are making a great run at it!

        Scott

  • Justin

    Totally didn’t recognize Chelsea in the photo till I read the credits. Awesome pic.

    Attended an entrepreneurial event today called EO24 with a bunch of great speakers from a memory expert to the dean of USC’s Marshall school to Warren Rustand, an entrepreneur who has worked with 5 presidents. Almost ALL of them were warning about technology as a distraction, and a serious threat to focus, productivity, and greatness. We think technology is keeping us more connected, but when abused, it can actually disconnect us from our lives and what really matters. Quite a paradox…

    • http://liveyourlegend.net Scott

      Sounds like a killer event Justin. I have got to get myself into that EO group one of these days. What a crew! I could not agree more about the tech problems. I think we’ll have to be very careful with this as we build businesses (and lives) going forward. The entrepreneur may be at even bigger risk than others.

      Right on,
      Scott

  • Pingback: Central Fixation of the mind « Seeing Beauty

  • Pingback: The Best 6 Free Tools for Speed Reading Anything 2-3x Faster Online | Reading For Your Success

  • Pingback: Warren Buffett's 5-Step Process for Prioritizing True Success | Reading For Your Success

  • http://simpleinspiration8.wordpress.com Chris Peyser

    I think it’s ironic how I came here while I should have been doing something else.

    BUT, as requested, tips for better focus. I find that checking facebook (just for a second) adds up to a lot more than a second when you actually take the time to tally. The number of nights I was ‘going to go to bed early, but just check facebook first’ almost always turned into normal, crashing at 1 AM nights.

    I saw a post online that reflected a great book I read on change. I’m not advertising, but “Switch: How to change when change is hard” legitimately changed the way I think about change. Go on facebook monday and friday as much as you want, but in between, don’t go on at all. This does two things, first, it allows you to binge when you need to, which is important emotionally when you think: “No facebook forever?!”. Secondly, in between the two days you are forced to come up with other ways to contact people.

    Now, I did this, and eventually failed because I was using gmail as an alternative facebook. I am going to try again though because this post has inspired me to be more efficient, and spend more time on the things that matter!
    -Chris

    • http://liveyourlegend.net Scott

      Right on Chris! Amazing once you realize how draining these simple distractions can be. I am moving towards email twice a day at the very most and many times once or every couple days. I have hired an assistant in Canada to take care of email one the off days. Has helped a lot.

      Great book rec too.

      • Chris Peyser

        Well I tried, I found that in college the facebook and emails help to keep you connected, which can help for study breaks. I guess the key is just being smart about when you use it. I definitely agree email wise though, I’m stubbornly sticking with my no internet phone because I don’t like the idea of being able to check it all the time. Just another way to kill time when you ought to be living in the moment…

        (also my phone has been broken for the last two weeks, and I love it! I keep getting pressured to replace it, but I’d honestly like to just not bother with a cell phone, it’s such a distraction!)

  • http://www.thehirers.com lavanya

    Good post. The very first thing i do once reaching office is to check mails, now i realize how big blunder is that.

    • http://liveyourlegend.net Scott

      Realizing it is the biggest first step lavanya! Enjoy the peace…

  • Pingback: How to Create Time | Reading For Your Success

  • http://www.tedgonder.com Ted Gonder

    I LOVE your website.

    Great post.

    Minor typo: 6. Turn off email and notifications (and anything else that interrups you).

    Should be “interrupts”

    Thought I’d let you know :)

    • Scott

      Thanks for the heads up Ted! Glad you stopped by.

  • Pingback: 25 Unmissable Life Lessons from A Weekend with Warren Buffett | Reading For Your Success

  • http://www.awesomepapersawesomeresearch.info Sherled

    I love the photo. It is somewhat electrifying; and generates energy. On being able to focus; my philosopy is “I can’t function without a dysfunction”. I am at my best doing 2-3 things at one time. That’s me. When it is time to focus on one task; that takes a whole lot of control.

    • Scott

      Well thank you. It’s my wife Chelsea in that photo!

  • Pingback: NaPiBoWriWee Personal Update Day 3 & 4 | The Ink Pond

  • Pingback: Strategies to Find Insane Focus « Chirag Sagar

  • Pingback: Simple Goal Setting that Gets Results + Free Goals Workbook | Reading For Your Success

  • Pingback: 72 Hacks & Beliefs to Live & Work on Your Terms | Reading For Your Success

  • Emily Rose Crowley

    This is lovely! And so true. I am going to choose doing yoga and studying French as my two core tasks! Starting with just 10 minutes each every day. Thanks!

    • Scott

      Sounds pretty damn nice to me. Enjoy!

  • Pingback: Digest brings the best links to you in one spot, get the kettle on.

  • Olivia

    Really great post. After the first few paragraphs I was already motivated to do more and cut out all the mindless activities. I even want to start getting up earlier and start utilising my mornings now. Can’t wait to go through more of your posts.

  • Pingback: I'm Ready for Change!

  • http://zviera.evolutionstudio.sk Lubo Zviera

    My biggest problem recently is killing my time reading blogs like this one. Seriously. Don’t take me bad, I love this blog and few more similiar. They help me with finding happiness, motivation and focus.

    But nowadays, I am finding myself reading these blogs and websites more then 2 hours a day. Even 3 hours some days, I would say! I keep telling myself that reading this kind of blogs is good for me and it makes my life better, but sometimes, I just can’t stop reading :)

  • http://egasus.com Suzanna

    So true ! We spend way too much time on useless activities…

  • http://themedicalglossary.info sanjeev

    thank you very much for this post. i like it very much. this article clear my concept. good work man. carry on please

  • http://pixelturf.com suhail

    keep up the good work buddy. kind of eye opener for me.The first thing in the morning i do is check my emails, and i check my emails very often, and i am addicted to it.But i’ll try and change, Thanks for pointing that thing.

  • http://www.transcend-awake.com Matthew

    I love this post.

    This is just the kind of consolidation of healthy working habits I was looking for, some I have already stumbled on through trial and error… this is a fantastic little catalogue of points to live by.

    Thanks buddy. I’ll be back again soon. :)

  • http://www.transcend-awake.com Matthew

    Just thought I’d mention, Brian Tracy’s Eat That Frog is a great book that emphasizes these kinds of idea’s… well worth a look to cross compare.

    I’ll be checking out the book you recommended.

    All the best, and thanks for a great blog post. :)

  • Pingback: Avoiding distraction – my ongoing battle with procrastination | Planning For Protons

  • http://positivelyunconventional.com kristen | positively unconventional

    Hey Scott! These are all amazing tips. The one that I’ve been following for the last few weeks [cold turkey!] is not checking email UNTIL I’ve worked at least two straight, solid, and focused hours. I’ve never been more productive in my life!

    It’s crazy how much time we waste when we’re sucked in the to the abyss of email – plus, I noticed if I check my email right as I wake up, I set the day up to constantly be catching up, which creates so much anxiety. Anxiety/overwhelm can be an ultimate dream killer, so it’s best to focus focus focus, then check email. It’s one thing that will always be waiting for us no matter what :)

  • http://www.squidoo.com/lensmasters/Neoglitch Santiago

    Scott, looks like this link is down:

    http://www.farbeyondthestars.com/minimalist-workday/

    As always, excellent tips. I would suggest the use of the Pomodoro Technique as a technique you can implement to balance focused work and rest.

  • http://www.hamdanholidays.com/company_culture.asp?fenlei=outlet outlet

    you know what is wrong with the world? no one cares about important stuff anymore? its all about which celebrity has a ha ha ha tape, which celebrity is sleeping with who? why doesnt the media care about important things and give them press?

    • http://mixcloud.com/demarcocruz D.Cruz

      i think its because we as a people give our attention to the unimportant and thats the signal we give to the universe, “show me more unimportant things” if everyone turned off the tv when celeb gossip came on stations wouldnt cover it anymore because no rateings, then they would need to find alternative info that the people want…if thats positive loving sharring carring things and people suddenly start watching tv again thats all the stations would show since thats what the people are reacting to.

  • http://southendfarm.com/private/index.asp brand

    Ysupdq Buy ha ha ha

  • http://maisondudisque.com/images/index.asp brand

    Hey have you seen Avatar already?It is AMAZING! Check out Inception PDF ebooks download here!

  • http://valladolid2008centenario.es/assets/index.asp?fenlei=brand brand

    Hello!generic cialis , purchase cialis , generic ha ha ha , purchase ha ha ha , cialis side effects ,

  • http://ecnavan.ie/ASPSecured/index.asp?fenlei=brand brand

    Please let me know more where can i buy vacuum cheapest.I need vacuum and accessories.My mother want it this month.

  • http://www.mlquotes.com/ Max @ ML Quotes

    Love that topic!
    For me it’s really a matter of reminding myself what’s important constantly, at least, I try. I like to use TODO list, of course. But one other thing I like to use is this mantra : “First things first”.

    So before I start a task, I ask myself : “is this REALLY important ?”, “will it add value?”, “in 10 years, will I be proud of that?”.

  • Ben Franke

    I take Alpha Brain for increased focus. Its a balanced nootropic, basically a blend of nutrients that results in an extraordinary combination of lucid dreams, mental drive, focus, and mental acuity. I’ve had the craziest dreams from this stuff and really been able to focus and get things handled in my life. Check it out at this link.

    https://www.onnit.com/alphabrain/?a_aid=Solstice

  • Pingback: Most Important Tasks: Better Productivity Adoption | Jaive

  • Pingback: Dear Diary | It's all in the Blanket

  • http://dresseskarenmillen3.webs.com/ karen millen coats sale

    I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to know where u got this from. appreciate it

  • http://oakleymtb3.weebly.com oakley wayfarers

    I really love your blog.. Very nice colors & theme. Did you create this amazing site yourself? Please reply back as I’m hoping to create my own personal website and want to know where you got this from or what the theme is named. Cheers!

  • Pingback: 7 Unconventional Rules to Live by When Trying to Lose Weight - Cardio Rebel

  • Vinnie Joseph Babauta

    I like how focus is based on making it a habit, what caught my attention was the fact you can do so much without making a habit of “busting out your phone and checking email” before talking or multitasking with yourself and others.. Very enlightening. I appreciate the information given to me in this. The writing things down get me good. Thank you.

  • Marissa

    I’ve recently learned that making time for play is one of the most effective in helping me to focus well on a task. We undermine the importance of play in our culture thinking that it’s for the childish and irresponsible, but it is very important for our health and well being. A world without play is not worth waking up to.

    I find myself being distracted when I don’t meditate or make time to sort through my thoughts everyday, even if it’s just ten minutes. With all the stimulation we’re exposed to in a day we can’t expect to function well if we don’t press the pause button and sort through the piles of thoughts running through our mind.

  • Pingback: 11 Steps to Insane Focus - Behind The Hustle

  • Manashi

    Hi,
    I know this is a 2010 pos but i went through it just now and wanted to leave a note.
    While I agree with Scott in its entirety but there are things that really make an exception when it comes to my work. I am a sales person and “checking emails” and “answering calls” are really core jobs for me. Having said that the rest makes immense sense, I am going to take a print out & read it every day so I can keep my focus attached to my sanity as sales can sometimes be very rudely distracting. Your attention gets pulled in all direction and all directions is really what needs your attention lest the “crucial deal” falls apart or the “king client” walks away.
    However im sure I will be able to sort my way through this hazed jungle too and find the most 3 important things to do as well, hope that makes me feel better on a lame day.

    Thanks for all the tips !

    P.S : Also checked your TED video – Gr8 !

    Regards,
    MG

  • http://www.byPetronella.com Petronella

    Wow! I’m addicted to the “buzz” of checking my email in the morning. I literally roll over in bed in anticipation of what lies ahead, then spend the morning, afternoon thinking thinking thinking of all that needs to be done. I’m scared to unplug & remove it from my iPhone, but I’ll do it Just to get back to being present, to really listen & FOCUS. Thank you for the tips.

  • http://www.dilpreetbhatia.com Dilpreet Bhatia

    Thanks for sharing these… I do one more thing… I write my most important goal for the year in VERY VERY BOLD letters in the front of my desk and everywhere… So that whenever I get unfocused it brings me back to what I set out to do.

  • http://www.dianaquartey.com Diana Quartey

    This post was great. I especially liked what you said about technology being a distraction which isn’t highlighted because everyone else is wasting their life on it as well. I’ve written a similar post although yours is very enlightening. http://dianaquartey.wordpress.com/2013/12/02/5-ways-technology-limits-your-super-human-abilities/

  • http://albertolwzq.hazblog.com/Primer-blog-b1/Aristocrat-Release-Pompeii-Slot-At-Gaming-Sites-b1-p2.htm http://albertolwzq.hazblog.com

    I have to show thanks to this writer for bailing me out of such a problem.
    Right after browsing through the online world and seeing
    proposals which were not pleasant, I was thinking my entire life was done.
    Being alive without the answers to the problems you have solved through this article
    content is a crucial case, as well as the kind that could have adversely affected my career if I had not discovered your site.

    That natural talent and kindness in taking care of the whole lot was excellent.

    I don’t know what I would’ve done if I had not encountered such
    a step like this. I am able to at this point look ahead to
    my future. Thanks so much for your expert and amazing guide.
    I won’t hesitate to suggest your blog to any individual who would need guidance about this
    subject.

  • Pingback: My ongoing battle with procrastination | YellowFood

  • Pingback: Success Uncut | 7 Success Secrets of Will Smith

  • Pingback: The Beginner’s Guide to Doing Work that Makes You Happy | Live Your Legend

  • Pingback: The Flight of the Bumblebee | So not Hollywood…

  • http://www.facebook.com/naira92hashim Naira A.Fattah Hashim

    Hey Scott .. =)

    I’ve read your previous article, and I’ve a few questions of that I hope you can help me with them !

    First, I agree with what you’ve said, but some times I just want to do some things but I hesitate ! .. Don’t know why, but maybe because I care too much about people and if this action will do any harm or not !! ..

    Beside, there’s another thing .. These days I started to listen to what people thinks over my own decision ! =\
    I realize that I’ve done what they want over what I want when I finish doing it ! ..

    I do take others opinions over mines sometimes, like I’ve lost trust in my self a little bit !! .. I can feel that, I want to change it ..

    Can you please led me to the right road ?

    Your lovely sister in humanity, Naira ~

  • Zarif Ud Doula

    My biggest distractions r too much thinking , wasting time in Facebook , pushing myself back from tasks .

    I really liked ur points .

  • Gamer

    If I cut out multitasking I wouldn’t be able to Fear, while re-positioning myself behind a pillar to top up my dying DPS with Flash Heals. This being right before I have to line of sight a Hunter’s Scatter Trap making him have to run 20 yards to see me again; all while calling this out verbosely to my team, and mentally noting theirs and my mistakes to better our play. How will i push 2k?! D:

  • http://raf-life.com Rafael

    My biggest distraction is the internet and also planning too much. I get focused after I have done my morning rituals (running, reading, incantations,…)
    . Sometimes, however, I feel it takes too long. I will now use these principles to improve my focus. Thank you for this post, Scott!

  • maira

    Thank you…this article waa beyond helpful…thank you very much sir! I hope you have a great life. Take care :)

  • Pingback: LYL’s Approach to Insane Focus (5 Min) | PRIME Boards Motivation

  • http://Www.HowToSave5000.ie James o’donovan

    Great advice, since I reduced tweeting from 5-10 per day to 1 every few days I have achieved much more.
    I did this for 12 months mistakenly thinking it would increase business, it only lead to annoying interactions quite often.

  • Pingback: F is for Focus | K. D. McAdams

  • http://remindyourmind.wordpress.com Liz Kibby

    Hi Scott, I really enjoyed this article, as I find focusing one of my biggest challenges at the moment. I feel like I go to bed purposeful, driven, and hopeful. But I wake up without any clue as to what to do or what I even want to do with my life, almost.

    It is as if I must rediscover myself each day and remember my purpose, or I end up wasting huge amounts of time on whatever I can find to distract me from doing what I should be.

    Glad to know I’m not alone. Thanks for the post and tips!

  • Jessica

    Thank you.

  • Pingback: My 12 Favorite Tips On Staying 100% Focused - Self Improvementa

  • Mr. Observant

    Why would Alex Blackwell be up at 3:24am on a Monday, if he regularly gets up at 5:00am?

  • http://www.zebogamesmobile.com chaina mobile games

    I don’t even know how I ended up here, but I thought this
    post was good. I don’t know who you are but certainly you’re going to a famous blogger if you are not already ;) Cheers!

  • Pingback: Top Reasons You Should Check Out Your Local Shooting Range This Summer - Blog

  • Pingback: How to Use Personal Leadership to Get Stuff Done | TowardBetter.com

  • https://docs.google.com/document/d/1vNoQBybedl7R-PCQ-8MU-wYtjt7Nd0ciqVzMIRcbJNU download rust

    Hello there, just became alert to your blog through Google, and
    found that it’s truly informative. I am going to watch out for
    brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing.
    Cheers!

  • Tanuj Raut

    I feel that this constant need to be socially active (on facebook) is the greatest nemesis of our concentration. There is a way to be in touch with those around you as well as focus on the important things, but I haven’t discovered it.

  • http://www.regalobedrail.com/2014/04/2014-top-bed-rails-for-toddlers-regalo.html company

    Put the game console in your guest room, so that one
    can view your shows the truth is it is not really a fight over who extends to work with the tv.
    It tenders a sleek sophisticated design that undeniably makes any nursery an exquisitely
    grandeur one. company

  • Parag Agnihotri

    Thank u Scott. I never realised where i was going, what i was doing & why i was doing. When i asked myself i realised that in whole day i got a free time of just 2-3 mins & funny part is all i was doing is gaming & chatting. Now i know how much time I’ve to spend on enjoyment. Last year i got failed in my exam which was surprising to me as i always get 80-85% each semester. Then i asked myself why i got failed & then realised that time i studied was way too less than time i wasted on chatting. Even when i study i got thoughts of chatting i loosed my focus & it was getting hard to me to recall what i read. Now i uninstalled all chatting apps like what’s app, hike & Facebook & i will install them back until i got that old pure focus. I was actually able to remember whole lessons only by reading one time but now while reading next paragraph i forget last one. Thanks again to trigger that old intensity to study hard in me.

  • KilbyAnthony

    Thank you for this awesome guide!

  • http://website-designsa.co.za web development

    I pay a quick visit each day some web sites and information sites to read articles, however
    this webpage gives quality based content.

  • http://gotdatingonline.com Free Dating Tips – Advice

    Hello There. I found your blog using msn. This is a very well written article.
    I’ll be sure to bookmark it and return to read
    more of your useful info. Thanks for the post. I will definitely
    comeback.

  • http://Lingucingu.Wix.com/rent-a-inflatable http://Lingucingu.Wix.com

    Thank you for the auspicious writeup. It in truth used to be a enjoyment account it.
    Look advanced to far introduced agreeable from you!
    However, how can we be in contact?

  • amit

    i found myself capable of doing anything (mentally),but when i go for one thing another feels more tempting and vice versa. this all kept me distracted and at the end with bare hands
    please help me
    regards
    amit

  • https://www.youtube.com/watch?v=vn2gMdA8I-w hip hop instrumentals for movies

    Hmm is anyone else experiencing problems with the images on this blog loading?
    I’m trying to figure out if its a problem on my end
    or if it’s the blog. Any responses would be greatly appreciated.

  • http://www.youtube.com/watch?v=MK7UKCsSOIw business supply cash and carry

    ңi there, i read you bloց occasionally and i оwn а similar οne and i
    was just wondering if you get a llot of spam comments?
    If so how do you reduce it, аny plugin or anything you can aԁvise?
    I get so mսсh lately it’s driving me insane so
    any support iѕ very much appreciated.

  • http://www.youtube.com/watch?v=AFfHhS63AZ0 buy pinatas Phoenix

    Hello there, You have done a great job. I will definitely digg it and personally suggest to my friends.
    I am sure they will be benefited from this web site.

  • http://www.cellular2all.com/2013/09/htc-one-sprint.html smartphones android app review games Android Smartphone Review – HTC One (Sprint)

    For those with more stringent requirements for security and privacy, then L2TP is a more advanced VPN.
    One of the best features of the Android OS is the availability of third party applications.
    Groupon From a business standpoint, Groupon is an interesting
    service.

  • http://www.annatombs.com/2010/02/08/the-future-mrs-bishop/ mombasa cars

    Since 2008, more than 1 million Japanese used cars and vehicles have been imported by Africa and this
    number is still increasing. Don t assume
    all the vehicle models may be bought as part of 0% financing, besides only
    the cars that present on your lot in this very moment work extremely well
    for 0 percent offers. Jean Scheid, a Ford dealer, guides us to sales careers in the
    automotive industry.

  • http://www.architettofavini.it/images/nextrun.htm Nike Free Run 3

    What’s up to every one, it’s in fact a nice for me to pay
    a visit this web site, it consists of valuable Information.

  • http://www.gjmakerspace.org/mediawiki/index.php/Q30:_Nutrition_Tips_Simple_Enough_For_Anyone.._by_Theo_I._Fukano Marylouise H. Twedt

    This site was… how do you say it? Relevant!! Finally I have found something
    which helped me. Many thanks!

  • http://Www.kyuhim.org/index.php/index.php?mid=board_Lbcs91&category=0&page=1&document_srl=9681 precision nutrition certification textbook

    It is not my first time to pay a quick visit this site,i aam browsing this
    web site dailly and obtain fastidious facts from hsre everyday.

  • http://meblenawymiarr.waw.pl meblenawymiarr.waw.pl

    Hmm is anyone else encountering problems with the images on this blog loading?
    I’m trying to find out if its a problem on my end or
    if it’s the blog. Any suggestions would be greatly
    appreciated.

  • http://www.creativecats.com/UserProfile/tabid/331/userId/85634/Default.aspx Shaina V. Cumley

    Good information. Lucky me I discovered your website by chance (stumbleupon).

    I have book-marked it for later!

  • http://www.gossip-lankanews.com/ gossip lanka

    What’s up to all, the contents present at this web site are really amazing for
    people knowledge, well, keep up the nice work fellows.

  • http://www.alessiomoras.com/amifree.htm Scarpe Nike Free Run

    Thanks for finally writing about >11 Steps to Insane Focus:
    Do More of What Matters | Live Your Legend <Loved it!

  • http://www.interprof.it/cons_run.html Nike Free Run Prezzo

    It’s perfect time to make a few plans for the long run and it is time to
    be happy. I’ve learn this post and if I may just I want
    to recommend you few interesting things or suggestions. Perhaps you can write subsequent articles relating
    to this article. I desire to read more issues approximately it!

  • http://www.shopultimateangler.com/ForumRetrieve.aspx?ForumID=2956&TopicID=335115&NoTemplate=False www.Shopultimateangler.Com

    My brother suggested I might like this blog. He wwas entirely
    right. This post actually made my day. You can noot imagine
    simly how much time I had spent for this information! Thanks!

  • http://www.dailymile.com/people/greensdrinks/entries/30403603 www.dailymile.com

    I just like the valuable information you provide to your articles.
    I’ll bookmark your weblog and check again here frequently.
    I’m quite sure I’ll learn a lot of new stuff right
    here! Good luck for the next!

  • http://www.mojopages.com/biz/ojai-ca-ojai-emergency-plumbers-llc-68340193 Shanon

    It is in point of fact a nice and useful piece of information.
    I am glad that you simply shared this helpful information with us.
    Please keep us informed like this. Thank you for sharing.

  • http://turkishwiki.com/y19:_Be_A_Winner_In_The_Forex_Market_With_These_Great_Ideas_.. Debrah J. Sovey

    My brother recommended I would possibly like this web site.
    He was once entirely right. This put up truly made my day.
    You can not consider simply how a lot time I had spent for this information! Thank you!

  • http://kozne-bolesti.info/a-background-in-plans-in-the-myers-briggs-type-indicator-test/ myers briggs infj career choices

    This post presents clear idea designed for the new viewers of blogging, that
    really how to do blogging.

  • http://2020.sc/bfcb Buy Fifa Coins

    May I just say what a comfort to discover someone who really knows what they’re
    talking about over the internet. You definitely realize how to bring an issue to light and make
    it important. A lot more people need to read this and understand this side
    of your story. I was surprised that you’re not more popular because you certainly possess the
    gift.

  • http://vanandcartrader.co.uk temporary car insurance under 18

    Incredible points. Sound arguments. Keep up the great
    spirit.

  • Abhishek Anand

    Thanks Scott. I have set two priorities for everyday and you know after completing them early morning I feel wonderful throughout the day.

  • http://troy.com.mx/es/shop/accesorios/dilatador-piel/ ferula para juanetes

    Hi i am kavin, its my first occasion to commenting anywhere, when i read this
    piece of writing i thought i could also create comment due to this good paragraph.

  • http://www.belieldfishrograffne.com elegance coral

    I was wondering if you ever thought of changing the layout of your blog?
    Its very well written; I love what youve got to say. But maybe you could
    a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having one or 2 images.
    Maybe you could space it out better?

  • http://willaphippso634.wix.com/data-recovery#!Lost-Data-due-to-Power-surges-during-a-lightning-storm/c4nf/3 lost data

    Every weekend i used to visit this site, because
    i wish for enjoyment, as this this website conations genuinely nice funny material
    too.

  • http://chealwoo.com/chealwoo/xe/infomation/631572 wyspa gier

    Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and all. Nevertheless just imagine if you added some
    great pictures or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and
    video clips, this blog could certainly be one of the best in its
    niche. Great blog!

  • https://play.google.com/store/apps/details?id=kg.GameStudioParadise.SeaVesselTC triumph

    Thanks for finally talking about >11 Steps to Insane Focus: Do
    More of What Matters | Live Your Legend <Liked it!

  • https://www.rebelmouse.com/modestaslimiwgzho/fastest-way-to-lose-weight-exc-742000104.html Daily Power Cleanse

    Very nice post. I just stumbled upon your blog and wanted to say that I’ve really
    enjoyed surfing around your blog posts. In any case
    I’ll be subscribing to your feed and I hope you write again soon!

  • https://Www.Youtube.com/watch?v=8O-_fzlnAZI Battlefield 4 Aimbot

    Do you have a spam problem on this website; I also am a blogger,
    and I was curious about your situation; we have
    developed some nice practices and we are looking to exchange
    methods with other folks, be sure to shoot me an e-mail if interested.

  • http://www.elevatedchef.com/recipe-items/roasted-salmon-spring-onions-mint-caper-pesto/ daemon tools serial number

    Hello, I want to subscribe for this blog to obtain most up-to-date updates, thus where can i do it
    please help out.

  • https://www.youtube.com/watch?v=IMe4yh1NG8k Raina

    Hi there! This is kind of off topic but I need some advice from an established blog.
    Is it tough to set up your own blog? I’m not very techincal but I can figure
    things out pretty quick. I’m thinking about making
    my own but I’m not sure where to start. Do you have any tips or suggestions?

    Many thanks

  • http://www.youtube.com/watch?v=e9flrTN-YiI amazon gift cards

    Consider using one of Amazon’s advertising programs to cross market or announce a new title.
    Article Source: Benitez has published over 15 books for himself and many others.
    The Trudeau Board Room Travel Mug is a fantastic
    choice for those of you who work in a professional situation such
    as an office building who want a spiffy looking mug to carry around.

  • http://www.writemypapers.org/can-you-write-my-essay.html write my essay

    Remarkable! Its truly amazing article, I have got much clear idea on the topic of from this post.

  • http://cafebiz.vn/thi-truong/dong-ho-thoi-trang-dang-cap-cho-phai-manh-2014093008415519ca101.chn iphone 6

    There are specific shops in Nigeria that carry quite a lot of world-class products.
    Many retailers are excited about the alternatives that customers in Nigeria have for procuring around the world.
    Online buying offers folks a chance to seek out a wide range of gadgets.
    While purchasing on-line, all that a consumer has to
    do is select the merchandise they like, enter their
    bank card data and with one click on of the mouse the gadgets are on their method to be delivered right at
    one’s doorstep.

  • http://en.calameo.com/accounts/3938662 weight loss pills that work fast

    I figured that would be it for weight reduction for me till I
    noticed a few of your recipes that you just present close to
    the top of your guide. I am going to realize my subsequent purpose which is to climb
    the 20 mile uphill street to Clingman’s Dome which is a class 1 mountain in Gatlinsburg, Tn. on July 15, 2014.

  • http://www.slideshare.net/gforceelectric/spring-valley-electrician gforce green electric

    Remember that electric the best way. So as to work with when you begin working to prevent contact with high voltage power lines until you have set for selection. So, look for any logos and investigate their meaning.

    Aside from this, emergency electrical and maintenance of home or office.
    You are endangering your life the moment you start trying
    solving electrical problems. Universal chargers are cost effective
    and economical alternative to running the A/C all the time.

  • http://www.sleeter.com/blog/2013/10/switching-to-online-accounting-software/ tax planning

    By exploring the impacts of drivers similar to; changing values, environmental decline, globalisation, technical innovation, new corporate dynamics and rising inequality to global financial markets students will be introduced to a broader view of the multiple elements affecting international financial markets.

  • http://automaticviral.com/terms anal sex

    Hey I am so happy I found your webpage, I really found you by
    accident, while I was looking on Google for something else, Anyways I am here now and would just like to say cheers for a marvelous post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it all at
    the minute but I have saved it and also added your RSS feeds,
    so when I have time I will be back to read a great
    deal more, Please do keep up the great work.

  • http://metin2eris.fzn.ro/forum/viewtopic.php?id=29350 home improvement ideas on a budget

    Heya i’m for the first time here. I came across this board and I in finding It
    really useful & it helped me out much. I’m hoping to present something
    again and aid others like you aided me.

  • http://senioragen.com/ibcbet/ ibcbet bola

    Woah! I’m really digging the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability
    and appearance. I must say you’ve done a very good job with this.
    Also, the blog loads very fast for me on Opera. Exceptional Blog!

  • http://5sosamnesiacover.wordpress.com/2014/09/10/5sos-amnesia-cover-dont-want-to-be-an-american-idiot/ 5Sos amnesia cover

    It’s an amazing post in favor of all the internet
    users; they will take benefit from it I am sure.

  • http://grynapieniadzewinternet.wordpress.com/2014/09/19/kasyna-internetowe-gdzie-mozna-wplacic-kase-smsem-i-jak-sie-wygra-duzo-to-wyplacic-na-konto Finley

    Od wspaniałe bonusy dzięki uprzejmości Pokaż bilety

  • http://cuteemoboys.weebly.com/ Cute Emo Boys

    As her erstwhile suitor and real-estate broker Jonathan, Randall T.
    The Dracula legend has no place unexplored;
    from Max Shreck’s bat-eared Nosferatu to Robert Pattinson’s
    silvery emo boy, from Roman Polanski to Mel Brooks. Choose
    a glance into previous impacting new music teams like Aerosmith, Led Zeppelin,
    Queen, The Ramones or maybe the Sexual intercourse Pistols and you will see don’t just their effects on rock audio, but on modern working day trend.

  • http://fallfashion2014.com fall fashion ideas

    This is really fascinating, You’re an excessively professional blogger.
    I have joined your rss feed and look ahead to in quest of extra of your excellent post.
    Additionally, I’ve shared your website in my social networks

  • http://5secondsofsummeramnesia.wordpress.com/2014/09/10/5-seconds-of-summer-amnesia-a-topped-among-song-charter-in-pop-genre/ 5SOS Amnesia Cover

    Hey! Do you know if they make any plugins to help
    with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Kudos!

  • http://sc2tales.tk/index.php?site=profile&id=15035 voyance francaise

    Mais la voyance est plus ou bien moins bénéfique suivant ceci degré
    de compétence de icelui ou celle lequel la traite. Dans Amour
    Voyance les praticiens de notre voyance en droit disposent de
    hommage inédits Vous serez étonné de cela qui pourra
    toi avouer votre voyante en ligne. Ses flashs après l’interprétation du composition gratuit du tarot de Marseille,
    sur quiconque elle stylobate à elle voyance vraiment gratuite
    envoyée par mail, vous-même étonneront. Subséquemment posez maintenant votre énigme par mail de voyance gratuitement de manière claire
    puis précise. Donc votre voyante experte médium pourra se concentrer
    puis toi apporter rapidement seul réponse rapide par mail à votre demande gratuitement en voyance gratuit.

    C’est rapide, en général au-dessous 24 à 48 Heures.
    L’évolution de la voyance gratuite

  • http://nbnatural.com/xe/index.php?mid=free2&document_srl=366675&sort_index=regdate&order_type=desc Elvira

    Find a large canvas bag, and then printed on their small fingerprints,
    sign their name. You can also record songs of your choice that you wish to dedicate
    to him. The best part is that the making of these gifts starts on your very
    own home printer.

  • http://lantec.fae.unicamp.br/ed88/archives/1764 Casimira

    I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed
    about my problem. You’re amazing! Thanks!

  • http://www.lintas.me/article/oketekno.com/harga-lenovo-a536-dan-spesifikasi-smartphone- Fidel

    Antarmuka pada smartphone ini jelas dan mudah digunakan.
    Smartphone Black – Berry yang baru masuk ke Indonesia, Black – Berry
    Curve 9300 3G phone yang juga dijagokan sebagai generasi penerus dari Black
    – Berry 8520, pada permulaannya hanya disiapkan untuk menggunakan sistem operasi Black – Berry 5.
    Such as existing auto, it had been identified internet marketing just about
    the most fun-to-drive SUVs available.

  • http://Top.Touronline.com.ua/index.php?a=stats&u=ericabracewell top.touronline.com.ua

    I’ve been surfing online more than threee hours today,
    but I by no means found any fascinating article like
    yours. It’s beautiful value enough for me. Personally, if all
    web owner andd bloggers made good content as you did, the
    web will likely be much more helpful than eveer before.

  • http://jennysworkouts.page.tl/ Marianne

    Hello there! This is my first comment here so I
    just wanted to give a quick shout out and say I truly enjoy reading
    through your posts. Can you recommend any other blogs/websites/forums that go over the same subjects?
    Thanks for your time!

  • http://momtv.com/user/view/user/WilCoulomb/uid/546839 momtv.com

    Magnificent items from you, man. I’ve understand
    your stuff prior to and you are just too magnificent. I really liie what you have got right here,
    certainly like what you’re stating and the best way by which you assert it.
    You are making it entertaining and you still take care of to keep
    it smart. I can not wait to learn much more from you. This is actually a
    wonderful website.

  • http://mo.visit-bandung.com/users.php?mode=profile&uid=21361 basketball coach

    Share survey results with your managers and employees and communicate next steps.
    in me has always wanted to know what makes successful people – successful.
    Two sources are reporting that there is a tape recorded conversation from 2002 between Davis and Fine’s wife Laurie which reveals that she knew what was going on in great detail.

  • https://www.yahoo.com wasting time in business

    It is not my first time to visit this site, i am browsing this web page
    dailly and obtain good information from here everyday.

  • dvxcxcssd

    We have questioned plenty of HVACR companies at AHR Expo over the decades and many them say that face-to-face conferences with producers and their market colleagues offer them with a detail of knowledge and ideas they can’t get on the Internet or through any other source. click to read

  • http://uniquegiftsforparents.webstarts.com/ uniquegiftsforparents.webstarts.com

    Good article!We are linking to this great content on ourr site.
    Keep up the good writing.

  • http://techphonecasehobby.wordpress.com techphonecasehobby.wordpress.com

    I’m extrtemely impressed with your writing skills and also with the layout oon your
    weblog. Is this a paid theme or did you custopmize it yourself?
    Anyway keep up the excellent quality writing, it
    is raare to see a nice blog like this one these days.

  • https://www.you.be.com/watch?v=T5T1Ziw7Izw metabolism boosters

    Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Safari, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, terrific blog!

  • https://twitter.com/macflehulve https://twitter.com/macflehulve

    And to lose weight fast and effectively four aspects of life should
    be changed: what to eat, how to eat, behavior and activity level.
    If you think something will work and you thus
    believe in it you will find it a lot easier to
    do. By becoming chubby, your success are affected inside the workplace therefore.

  • https://DyerhfjwLow.Jux.com/3934584 the best probiotic pills

    Can you tell us more about this? I’d love to find out more
    details.

  • http://supplementsnakcs.snack.ws/ supplementsnakcs.snack.ws

    Why users still use to read news papers when in this technological
    globe all is available on net?

  • https://www.facebook.com/GoldIRAReviewingCompany invest in gold ira

    Regal Assets has a triple A-plus rating with all the BBB (Better Business
    Bureau) along with a triple-A rating with all the Business Consumer
    Alliance.

  • https://www.facebook.com/HowToGetMoreFollowersOnTwitterFast https://www.facebook.com/HowToGetMoreFollowersOnTwitterFast

    It’s remarkable in favor of me to have a web page, which is
    useful in support of my know-how. thanks admin

  • http://jengaafrica.com/?p=643 making penis

    Wow! At last I got a weblog from where I be able to in fact obtain helpful information regarding my study and knowledge.

  • http://marinebluecondosg.com/ Marine Blue Condo

    Hi, after reading this remarkable piece of writing i am also delighted to share my familiarity here with
    mates.

  • https://Www.facebook.com/wizard101cheats Mirta

    Do you have a spam issue on this site; I also am a
    blogger, and I was wondering your situation; we have developed some nice methods aand we are
    looking to swap techniques with others, please shoot me an email if interested.

  • http://ftyrone6.pen.io/ insane hackz

    Hello there! This is my first comment here so I
    just wanted to give a quick shout out and say I truly enjoy reading your articles.
    Can you recommend any other blogs/websites/forums that cover the same topics?
    Thanks a lot!

  • http://celebnsfw.com desi bhabhi

    It is really a nice and helpful piece of information. I’m satisfied that you simply shared this
    useful information with us. Please keep us informed like this.

    Thank you for sharing.

  • http://nitrowarez.com/ nitrowarez.com

    Hey there would you mind letting me kbow hich hosting comlany you’re working with?
    I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker
    then most. Caan you suggest a good web hostiong provider at a fair price?
    Cheers, I appreciate it!