12 Jan Accountability 101: Every Goal I Have for 2011 + Why You Should Care
Written by Scott Dinsmore – Follow me on Twitter.
“Accountability breeds response-ability.”
~Stephen Covey
If you spent any time with last week’s Goal Setting post and totally Free Action Workbook (already has over 650 downloads!), hopefully you have some Epic goals and a killer plan to make them happen in 2011.
I’ve taken a few days this week to do the same and I am fired up!
Accountability = Results
That’s the simple equation.
I want to get personal and show you a raw view into my world (vulnerability also happens to be a resolution of mine).
The best way I’ve found to stay true to a goal or dream is to tell your most important people. For some reason we’d rather keep our word with others than with ourselves.
The point is telling others works.
To be honest, telling you all this makes me a bit nervous…and that’s the point!. If I tell you all my goals, then I better work my ass off to make them happen. So instead of choosing just four people close to me for accountability (like recommended in my workbook), I’m choosing all 2,627 of you.
Thanks in advance for keeping me honest. The good news is you will benefit in a huge way if some of the below become reality.
So…here you have it. Below are my big (and small) plans for 2011. I will update this post throughout the year to show you progress. Please do the same in the comments.
2011 Resolutions/Habits
If you haven’t noticed I’m a learning and improvement fanatic. It’s the best way I know to better understand myself. Which allows me to lead a more congruent life. And that makes for a happy me.
Taking a page out of a good friend, Leo Babauta’s book, I find it best to focus on a max of one new habit or resolution at a time (ideally no more than one a month). The good news is that for the super ambitious, this still allows for 12 new habits a year! I recommend fewer.
For me they are:
- Be where I say I’m going to be, when I say it (i.e. be early)
- Read less, apply more
- Write something five days a week
- Less email: both time spent responding and emails sent – 2/1/11: found a great outsource group in Canada
- Get the appropriate amount of sleep: for me that means at least 7.5hrs
- Simplify: a few ideas include declutter, consume fewer things, pack less
- Singletask: pure focus on current project, pick a max of 1-3 MIT’s (most important tasks) to slow-work on each day.
- Spend less money: focus on needs instead of wants
2011 Goals
These are divided into my life Areas of Attention. You’ll notice I try to give mine fun and inspiring names. I think you’ll figure out which category is which. Things in blue mean they’ve already happened.
Fly Out of the Gym:
Let’s start where life and success begin for me – health. I absolutely love Fitness Challenges. Especially 30-day challenges. I have a feeling a lot of this year’s will come from what I’ve learned from The Four Hour Body (4HB). Also, for some online accountability check out Mary Jaksch’s virtual fitness challenge.
As a side note I love ‘tearing the walls down’ each January so that I have a sweet physical and mental base to build off for the rest of the year. In prior years that has meant a 6-day Master Cleanse, a month of Bikram hot yoga or the Slow Carb Diet this year.
Here’s what’s on tap so far (this will surely grow):
- Slow Carb Diet, Crossfit, 6 Minute Abs (all from 4HB) – Completed month of Jan; I lost 5.1 lbs (down to 179), 6.5 total inches and ended at 10.3% body fat (wasn’t able to measure starting body fat).
- Get Big: Gain 5-10 lbs of lean muscle-I’ll be competing virtually with my good buddy and party hostel owner out in Australia
- Escape from Alcatraz Swim, Total Immersion Swimming
- Spartan Challenge
- Marathon (it’s possible I’ll hit the Tahoe Rim Trail again, with enough arm twisting…)
- Climb Half Dome, Yosemite
- Get back into Brazilian Jiu-Jitsu
- Increase my hip and hip flexor flexibility – 2/2/11: Found 3 core exercises and do them 5x/wk
Helping People Find Freedom:
- Help a minimum of 4 more people live life on their terms via my Personal Freedom Coaching.
- Post awesomely useful and actionable articles weekly on my site and monthly guest posts on top sites (at first I set a goal of growing to 10,000 subscribers, but realized that’s not in my control. What is in my control is how hard I work to help you all. So that’s where I’ll focus).*
- Rebrand and positioning my site so it’s more focused on my dedication to helping people find their path and do work that matters.
- Offer at least 3 interviews/talks/seminars for other blogs, websites, groups or companies.
- Get a sweet routine writing gig (paid or unpaid) for a monster site who’s values/mission are complimentary to mine – 1/30/11: Got a sweet writing gig with WorkAwesome.
- Launch an eBook and course to further guide people from career/life frustration to doing sh*t they love!
*By the way, if any of you have a similar goal of creating a rocking blog business, I suggest you check out the A-List Blogger Club. People ask me about this all the time. They just opened the club up to new membership and it’s made all the difference for me. Cost of a few cups of coffee.
Building the Snowball:
- Continue to do our job.
- Grow our Investment Partnership from $3m to $6m with Partners who ‘get it’.
- Organize and have lunch with Warren Buffett (and 30 like-minded buddies-let me know if you’re interested).
Never Stop Exploring:
- Explore Chile and Argentina fishing with my father (our favorite father/son adventure) – 2/15/11: What an adventure! Check out the pictures.
- Work from Italy for a few weeks or more.
- Learn what Burning Man is all about (i.e. attend!).
Expand the Mind:
- Meet fellow business builders and allies at Summit Series.
- Meet fellow lifestyle designers and bloggers (and more allies) at World Domination Summit.
- Watch more TED Talks: my bus ride to the office with my iPad makes this easy – 3/3/11: Watched over 30 so far. Unreal inspiration!
- Spirit Rock 1-2 day Vipassana meditation retreat.
Give it Away:
- Participate in Tony Robbins’ Basket Brigade over the holidays.
- Donate 5-10 hours a month to a cause I stand for.
- Give books and informational/inspirational gifts when I come across people who clearly need them.
So there you have it. I am officially on the hook. My only choice is to make it happen.
Please, if any of you have specific expertise in any of these areas, I am all ears and promise to be a sponge. Seriously drop me a note.
Share Your Goals and Create Your Reality
Now you’ve seen the magic I plan to make in 2011.
How about you?
Do you actually care about making progress this year? If so then let’s get raw in the comments below and let us know how you want to make a dent in the world. Big or small I don’t care. Maybe you want to lose 2 pounds or take your company public. It’s all sacred and worthy of sharing.
Let’s hit it!
“You don’t choose the day you enter the world and you don’t chose the day you leave. It’s what you do in between that makes all the difference.” ~Anita Septimus
What are your goals? Share them in the comments. Add some accountability. Who knows, maybe one of the other 2,626 readers or I can help.
Next week we’ll dig into what I learned from last year and how we can all use it for 2011.
Grab Your Free Goal Setting and Action WorkBook – 3,200+ downloads so far!
Over 3,200 downloads in a few weeks blew my mind! It also showed me something: People want guidance with crushing through goals.
If you didn’t catch it last week, because I so badly want meaningful results for my readers, I created a totally Free Goal Setting and Action Workbook for stepping through the process described in last week’s Goal Setting post and achieving moster things in the new year. I suggest you print it out and put pen to paper.
Take Advantage!
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Posted at 05:51h, 13 January[…] update to the post The Year Before and the Year To Come, check out the ambitious and adventurous New Years Resolutions of Scott Dinsmore over at his blog Reading for Your […]
Stepan
Posted at 14:01h, 13 JanuaryThose are amazing goals man. The attitude that comes from your writing makes me confident that you will accomplish them.
We’ll be here to bust your balls though 🙂
Regards,
Stepan
Rachel Denning
Posted at 12:49h, 14 JanuaryI totally agree. These are amazing goals and they really inspired me. I also ‘connected’ with some of them, as they are things I’ve had in mind or been looking into (4HB, etc.)
It takes guts to share them. Even as I write this, I’m thinking about the goals we have planned for this year, which are pretty big, but it scares me to think about sharing them publicly.
You might have inspired me to do it.
Scott
Posted at 11:51h, 15 JanuaryI hope I have Rachel. And if you’re game, how about you prove it and share some of them with all of us. I assure you it will make them more likely to become reality. Let this be your window to do so. Big things ahead no doubt…
Let’s hear em!
Scott
Posted at 11:49h, 15 JanuaryI love it Stepan. Bust away!
And realize that the biggest reason for me posting these was to encourage you all to share and stay accountable to your own big plans. Please share your goals for this year (big and small) and we can press on and bust each other if necessary ;).
Seriously. Let’s hear it!
Philip
Posted at 15:36h, 13 JanuaryI admire your guts to make your personal goals so public. I would normally wish people luck in this situation, but somehow I don’t think you need it – from what I’ve read of your site so far, you seem to “almost effortlessly” achieve what you set out to do. I’m very envious, yet also very inspired ! 🙂
Seriously though, great site. I’m new to it and enjoying going through the articles. I particularly like your action oriented pieces which coincidently resonates with one of your goals above ‘read less, apply more’ in the sense that it is pointing people to do the same. I guess evidence of your congruency! 🙂
My theme for 2011, is “the year of tracking”. I’m literally tracking how I use my time every 30mins to make me more conscious of my time usage and to enable a true 80/20 analysis of my life (I think it was Munger who said about not lying to yourself and yet you being the easiest person to deceive). An ‘off label’ benefit so far has been giving myself permission to slow down and only set 1 to 2 ‘mission critical’ tasks per day as it results in more being accomplished (proved through the tracking).
In terms of goals, I set them out under health, business, wealth, development and happiness. Not dissimilar to your approach. I got my nerd on big time and set it all up in spreadsheet. I think I’d bore people to tears listing them all. However, I have taken a leaf out of your and Gretchen Rubin’s book (The Happiness Project) and scheduled them across a year to avoid overwhelm and also to give each new habit time to get traction before moving to the next item.
As a small ‘give back’ to you, if I may, check out the book “59 Seconds” by Prof. Richard Wiseman. Not sure if this has hit in the US yet, but its very good (and apologies if you’ve already read it). Essentially, it reviews personal development approaches that actually have a scientific underpinning (i.e. measurable impact).
Anyway, keep up the good work and I look forward to tracking your progress!
Cheers,
Philip
Scott
Posted at 11:58h, 15 JanuaryThat’s what I’m talking about Philip!!! Awesome to see you diving in so deeply. And thank you for the kind words. I’m glad it’s been helpful.
I have done some 80/20 tracking myself and it is always unbelievably eye opening. I am curious what you learn. Charlie is a good person from whom to take advice too. He has been an excellent teacher of mine as well.
By the way, I appreciate the comment about my “almost effortless achievement” but I assure you that is far from the case. The interesting thing about a blog is that it is just a set of snap shots of one’s life experiences rather than an ongoing video. This means it tends to pick up on the big events but blurs over the countless repetition that was hammered home in order to get there. That’s where the massive goal setting and action process comes in. Most things are no doubt achievable. They just take some hard work. But who’s afraid of that anyway? Especially when it’s work you love!
Will check out 59 Seconds too. I love new recs. Haven’t heard of it. Given my resolution it might take me a while to get to it though ;).
Come back and share you progress Philip. I know there will be plenty of it.
dara
Posted at 21:14h, 13 JanuaryWow! You’ve got a lot of great goals. A few questions about your goal setting process: Are these all goals you wish to achieve over the course of this year, or are they goals you wish to achieve as of the start of this new year? Do you set deadlines for each of your goals? Do you prioritize them? Do you write a detailed plan of action for each goal? I know for myself, the more goals I have the more detailed I need to become with each of them otherwise- they remain goals and never become accomplishments. I went easy on myself this year. I have 8 main goals. (I break my life categories up into 4 parts *health (of body mind and spirit)-*relationships *purpose *wealth My goals for 2011: 1. maintain a regular zazen practice. 2. run a 1/2 marathon 3. maintain a regular yoga practice 4. find a special/unique way to express my affection for someone I love every week 5. begin the path to a gluten-free diet 6. daily writing practice 7. continued volunteer contribution to my chosen cause 8. learn German. I think having a community accountability scenario makes a lot of sense! But I have to admit, I’m more afraid of disappointing myself than disappointing others. I think that’s really the thing that keeps me on track. I’ll be checking in and rooting for you! I appreciate your posts. 🙂 dara
Scott
Posted at 10:12h, 16 JanuarySounds like we have some similar plans in mind for this year Dara. I love what you’ve put together! Thank you sharing. It’s huge for the community.
As for your questions, I think they will be answered if you check out my totally free Goal Setting and Action workbook: https://liveyourlegend.net/free-goal-setting-and-action-workbook
And last week’s Goal Setting Post: https://liveyourlegend.net/simple-goal-setting-that-gets-results-make-2011-epic-and-free-workbook
The short answers are: These are my 2011 goals to be completed by end of this year, I have deadlines for sure, Very detailed plan (keeps me on it!), Priorities are key.
Hopefully that helps. I am of course here if you ever have thoughts you want to run by me.
For now I’m off to a little yoga class myself!
Robin Andersson
Posted at 13:10h, 14 JanuaryAmazing post! Some of my goals this year is:
* Reach a healthier BMI (currently 18) and I want a BMI around 21-22. That means I have to gain about 20 kilos (about 44 pounds).
* Reach a healthier diet – I’ve almost stopped with junk food, candy & such since my 18th Birthday (August 2010). Since then I’ve been drinking Green Tea for everyday and this year I’m going to try to eat less meat. And stop eat pork for a 100 % due to saturated fat (I really want to live a long life).
* Celebrate my 2nd year with my girlfriend in November & also make her even the happier than she was 2010!
* Reach 1000 views (currently 369) of my blog and manage to blog through the whole year. I created my own health & longevity blog in December 2010 due to inspiration from both you & Leo. Now I’m learning a lot during the same time I’m making it.
I know my goals maybe are a bit weird. But I liked yours a lot, they very many & creative. Brilliant!
Scott
Posted at 10:17h, 16 JanuaryExcellent goals. Even accomplishing one or two of these would be huge success in my book! Thanks so much for sharing Robin. And congrats on getting out there and starting your blog. That’s music to my ears!
Just took a look at your site. It’s off to a great start. I love the clean and simple feel to it. Looks professional for sure. If you’re up for it, I’d add a picture of you on the about page. Makes it a bit more personal.
As for your other goals (Especially the weight gain) I bet you’d get a lot out of The Four Hour Body. Check on Amazon or fourhourbody.com. I am deep into doing some of the tests right now. Powerful stuff.
Congrats on having found someone who makes you happy btw. That’s the biggest box to check :).
I happen to be enjoying a little green tea myself right now (Decaf).
Big year ahead!
Marci
Posted at 14:27h, 14 JanuaryI appreciate hearing you focus on what you can do instead of what you want others to do – focus on what we can control. I also decided not to focus directly on how many subscribers I have to my blog, but to keep writing.
To be the best writer I can be and to keep at it. To focus on focusing 🙂 To keep at my current passions, and see what develops. To let go of distractions when I’m uncomfortable. To embrace what is.
I have both personal and professional goals. I focus on what I want to learn and grow!
Scott
Posted at 10:19h, 16 JanuaryFocus on focusing…I love it Marci! And a dedication to writing awesomely useful stuff above all else is huge. We certainly share that this year!
Thanks for sharing. I look forward to seeing the big things you make happen!
Bunny
Posted at 17:56h, 14 JanuaryHey scott, good one. Lovely to make it all public ! this works in everyones favour, Great ! here i would like to share that i am commited toreating a Blog ASAP, i have quitea few interests beyond that, like fitness,travelling, Investments but as of now my only priority will be to be a sponge for a meaning ful blog, as i know absolutely nothing about it, rest will be taken care off later.
Thanks To you. i have joing the alist boot camp
keep rocking !!!!
Scott
Posted at 10:20h, 16 JanuaryWelcome to the club Bunny!! Focusing purely on one single thing is so so powerful. I have a feeling big success is headed your way. I’m here to help how I can.
Enjoy the adventure!
Christopher
Posted at 17:46h, 20 JanuaryScott, your goals are inspiring. They’re pissing me off right now as I’ve just read them (that’s a good thing).
For the goal of increasing hip and hip flexor flexibility, Active Release Technique is the fastest way to do this. You can find a provider in San Fran here… http://www.activerelease.com/providerSearch.asp. Or if you’re ever in NJ/NYC, give me a shout.
Scott
Posted at 19:11h, 23 JanuaryNow we’re talking Christopher! Thanks for the flexibility guidance. Very cool. Going to look into that this week. I could use some assistance big time.
Can’t wait to see what you do in the months to come. Keep us posted.
Paul
Posted at 05:34h, 01 FebruaryWhy do they call it a slow-carb diet? Why not a low-carb diet?
I mean, that’s what it is. Not that I’m knocking it, they work the best in large clinical trials, and now with “slow carb,” along with “glycemic load,” we have three names for a set of diets working through the same mechanism; reduce net carbs to reduce insulin resistance.
Scott
Posted at 08:56h, 06 FebruaryYou are right on Paul. To be honest I bet Tim named it something different so that he didn’t get a bunch of people saying “oh I’ve tried that one before” and dismiss it. Tim’s very careful with how he positions things. Just my thoughts here. You are right. It is low carb for the most part.
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