“First we make our habits, then our habits make us.”
- Charles C. Noble
Many of us just got finished with possibly the most unhealthy (and fun) day of the year in an American's life - Thanksgiving. And we are all about to dive into the most unhealthy few weeks of everyone's year - the holidays.
I couldn't imagine a better time to talk about the most powerful habit on the planet...
The One Habit That Will Get You Anything You Want
I believe health & fitness are the most powerful tools in the world.
I guess I'm kind of fanatical when it comes to the body...
Three weeks ago I attended a TEDxSF UCSF conference on Global Health. It's so mind blowing and encouraging to see how many bad ass, smart, talented and motivated people are tackling such a huge problem.
Then two weeks ago I went on a run with world-champion ultra-runner Scott Jurek, author of the book Eat & Run
, which was damn inspiring. In two weeks, I'll be running our second-annual Accidental Marathon
with a few close buddies.
It's why I attempt all kinds of fitness challenges like running an ultra-marathon in Tahoe, doing 31 days of Bikram hot yoga in a row, swimming from Alcatraz and across the Golden Gate Bridge and the 12-hour Goruck Challenge.