Scott Dinsmore Have you ever felt on top of the world one minute and moments later felt like you'd fallen off an emotional cliff? Why is it that some of our favorite and most exciting experiences with others can often lead to us feeling drained or craving attention? Often the answer is that you're hung over...emotionally that is. Let me explain.
Symptoms of an Emotional Hangover
You've just had an amazing set of experiences and you suddenly:
- Feel empty and alone
- Are craving attention
- Feel anxious, hurried and stressed
- Lose your motivation to be healthy (mentally and physically)
- Experience a feeing of excitement quickly replaced by feeling lost