Health & Energy!

The Blue Zones

The Blue Zones: Lessons for Living Longer from the People Who Have Lived The Longest by Dan Buttner Average Reading Time: 3.5 minutes Why You Should Read It: Who wouldn't mind having a few more enjoyable years on this earth?? These are useful, simple tips. I wonder if I can live to be 100, and enjoy every year of it? I think it might be possible. Very possible. What about you? With all the guidance regarding longevity, diet and simple living, I have a strong feeling that some of us will live a lot longer than people give us credit for - If we stop following the crowd that is.

Read a Review of Saltwater Buddha
Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea by Jaimal Yogis Pub. Date: May 1, 2009, Wisdom ISBN-9780861715350 200 Pages Buy Saltwater Buddha at AmazonWhy I Read this Book: Surfing and the ocean has long been referred to as the ideal analogy to life and success. So much can be learned from the ocean.

How to Think like Leonardo Da Vinci
How to Think like Leonardo Da Vinci: Seven Steps to Genius Every Day by Michael Gelb Pub. Date: February 8, 2000, Bantam Dell ISBN-9780440508274 336 Pages Success Rating: 4 Buy How to Think like da Vinci at AmazonWhy I Read this Book: Our mind is all of our most powerful asset. This has served as my guide to expanding and developing it towards its full potential.

The Greatness Guide
The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better by Robin Sharma Pub. Date: August 2008, HarperCollins ISBN-9780061238574 240 Pages Success Rating: 4 Buy The Greatness Guide at AmazonWhy I Read this Book: Success and greatness are things that we all strive for in some way. This is a brilliantly simple guide to getting fired up and staying on the never ending road to greatness.

In Defense of Food
In Defense of Food: An Eater's Manifesto by Michael Pollan Pub. Date: April 2009, Penguin Group ISBN- 9780143114963 297 Pages Success Rating: 5 Buy In Defense of Food at AmazonWhy I Read this Book: Success starts with our body. This is the most simple, practical and applicable guide to conscious and healthy eating that I have come across. It is fit for any audience.

Learn To Meditate
Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment by David Fontana Pub. Date: February 1999, Chronicle Books ISBN- 9780811822503 151 Pages Success Rating: 4 Buy Learn to Meditate at AmazonWhy I Read this Book: With how busy and often stressful our lives are, I was in search of a remedy. Meditation turn out to be a great starting point.

The pH Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young, Shelley Redford Young Pub. Date: June 2008, Grand Central ISBN-9780446536196 480 Pages Success Rating:5 Buy The pH Miracle at AmazonWhy I Read this Book: True success is impossible without a healthy, energetic and fit body. This provides a great road map.