Live Your Legend | Health & Energy!

28 Apr How to live to 100: Lessons from the Blue Zones

Posted at 15:14h in All Topics, Emotions & Happiness, Health & Energy!, Love & Relationships by Scott

The Blue Zones: Lessons for Living Longer from the People Who Have Lived The Longest by Dan Buttner Average Reading Time: 3.5 minutes Why You Should Read It: Who wouldn't mind having a few more enjoyable years on this earth?? These are useful, simple tips. I wonder if I can live to be 100, and enjoy every year of it? I think it might be possible. Very possible. What about you? With all the guidance regarding longevity, diet and simple living, I have a strong feeling that some of us will live a lot longer than people give us credit for - If we stop following the crowd that is.

31 Mar Living the 80/20 Life: 5 Ways to Achieve More with Less

Posted at 20:08h in All Topics, Career & Purpose, Entrepreneurship, Health & Energy!, Love & Relationships, Productivity by Scott

We've all surely heard of the 80/20 Principle, or Pareto's Law as it's more formally known. It goes something like this: 80% of the results come from 20% of the effort. It's often thrown around in business as nothing more than a buzzword. Few actually do a...

02 Mar Eat Simply and Reclaim Your Energy: Skinny Bastard

Posted at 23:24h in All Topics, Emotions & Happiness, Health & Energy! by Scott

Skinny Bastard by Rory Freedman and Kim BarnouinSuccess Rating: 4 Buy Skinny Bastard at Amazon Why I Read this Book: Health is a constant area of study for me. These women have done the research and have a simple lifestyle that works. I've experienced it.

25 Jan Michael Pollan’s Top 14 Food Rules to Healthy Eating

Posted at 23:37h in All Topics, Health & Energy! by Scott

Food Rules: An Eater's Manual by Michael Pollan Pub. Date: 12/29/09, Penguin ISBN-9780143116387 139 Pages Success Rating:3 Buy Food Rules at Amazon Why I Read this Book: Michael Pollan's last book was the best I've come across regarding what should be put in one's body. This is a fantastic companion.

10 Dec Using Surfing and Meditation as Tools for Clarity: Saltwater Buddha

Posted at 23:39h in All Topics, Career & Purpose, Emotions & Happiness, Health & Energy!, Meditation & Presence, Simplicity, Stewardship & Gratitude by Scott

Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea by Jaimal Yogis Pub. Date: May 1, 2009, Wisdom ISBN-9780861715350 200 Pages Buy Saltwater Buddha at AmazonWhy I Read this Book: Surfing and the ocean has long been referred to as the ideal analogy to life and success. So much can be learned from the ocean.

01 Nov 7 Success Steps to Genius Every Day: How to Think like Leonardo da Vinci

Posted at 23:02h in All Topics, Career & Purpose, Emotions & Happiness, Health & Energy!, Meditation & Presence, Productivity, Simplicity by Scott

How to Think like Leonardo Da Vinci: Seven Steps to Genius Every Day by Michael Gelb Pub. Date: February 8, 2000, Bantam Dell ISBN-9780440508274 336 Pages Success Rating: 4 Buy How to Think like da Vinci at AmazonWhy I Read this Book: Our mind is all of our most powerful asset. This has served as my guide to expanding and developing it towards its full potential.

09 Sep 13 Simple Steps to Adding Fulfillment to Each Day: The Greatness Guide

Posted at 23:33h in All Topics, Career & Purpose, Emotions & Happiness, Entrepreneurship, Health & Energy!, Love & Relationships, Meditation & Presence, Simplicity, Stewardship & Gratitude by Scott

The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better by Robin Sharma Pub. Date: August 2008, HarperCollins ISBN-9780061238574 240 Pages Success Rating: 4 Buy The Greatness Guide at AmazonWhy I Read this Book: Success and greatness are things that we all strive for in some way. This is a brilliantly simple guide to getting fired up and staying on the never ending road to greatness.

12 Jul A Simple Guide How to Eat Food, Not Too Much, Mostly Plants: In Defense of Food

Posted at 23:53h in All Topics, Health & Energy!, Simplicity by Scott

In Defense of Food: An Eater's Manifesto by Michael Pollan Pub. Date: April 2009, Penguin Group ISBN- 9780143114963 297 Pages Success Rating: 5 Buy In Defense of Food at AmazonWhy I Read this Book: Success starts with our body. This is the most simple, practical and applicable guide to conscious and healthy eating that I have come across. It is fit for any audience.

12 Jun Most Successful Meditation Techniques and How to Choose Your Style: Learn to Meditate

Posted at 22:26h in All Topics, Emotions & Happiness, Health & Energy!, Meditation & Presence by Scott

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment by David Fontana Pub. Date: February 1999, Chronicle Books ISBN- 9780811822503 151 Pages Success Rating: 4 Buy Learn to Meditate at AmazonWhy I Read this Book: With how busy and often stressful our lives are, I was in search of a remedy. Meditation turn out to be a great starting point.

07 Apr Eating to Produce Peak Energy and Vitality in Your Daily Life: Alkalinity and The pH Miracle

Posted at 21:26h in All Topics, Health & Energy!, Simplicity by Scott

The pH Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young, Shelley Redford Young Pub. Date: June 2008, Grand Central ISBN-9780446536196 480 Pages Success Rating:5 Buy The pH Miracle at AmazonWhy I Read this Book: True success is impossible without a healthy, energetic and fit body. This provides a great road map.

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