Meditation & Presence

The Art of Slowing Down

Written by: Scott Dinsmore

Average Reading Time: 3 minutes

Five days ago I sat on top of a 14,000 ft. mountain taking in the most breathtaking view I'd experienced in years. I was on top of Mt. Shasta in Northern California and I'd spent the past two full days camping on snow and climbing with crampons and an ice axe to get myself to the top. Do you know what the best part about it was? There was no rush. With as badly as I wanted to make it to the top, there was absolutely no hurry. In fact I had no choice but to go slowly. If I didn't, my legs would tire, I'd risk slipping and my lungs wouldn't acclimate to the thinning oxygen. The faster you go, the more dangerous the trek. Where else in life is going slowly so strongly encouraged and even enforced? That's what made my experience up there so perfect.

There was no rush. There couldn't be. And I loved it.

When was the last time you felt no hurry in doing something? For many of us it's been too long.

Written by: Scott Dinsmore

Average Reading Time: 3.5 minutes

"Life is just a quick succession of busy nothings." -Jane Austen

Do you remember the last time you asked someone how work was? How about life in general? What was their response? What did you say the last time you were asked those questions? I bet I know. It's the same thing almost everyone I talk to says, and something I've been keeping track of the past few weeks. The unanimous answer: "busy" The response is almost programmed. No need to even think. And then they look at me proudly, as if I should be impressed. Well, I can't say that I am. I must admit that "busy" has been my response for years. But how did we all of a sudden find ourselves in a society where busy was the most acceptable way to be spending our time?

Slow Dance by David L. Weatherford

Written by: Scott Dinsmore In honor of Mother's Day today, I though I would share a poem that's been instrumental in my life and those around me. I hope it has the same effect on you. It was first brought to me by Tim Ferriss and I have kept it as a guiding light ever since-framed next to my front door in fact.

Slow down and take the time to appreciate your mother today. Without her where would you be?

Slow Dance

by David L. Weatherford

Have you ever watched kids on a merry-go-round, or listened to rain slapping the ground? Ever followed a butterfly's erratic flight, or gazed at the sun fading into the night? You better slow down, don't dance so fast, time is short, the music won't last.

 
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