10 Jun The Beginner’s Guide to Being Congruent
Average Reading Time: 9 minutes
Have you ever come across someone who knew exactly what they want out of life?
Anything they say, they mean, and will quickly act on. They seem confident, eager, excited and downright passionate. You can just feel the energy. What impression did that put upon you?
Chances are you were experiencing the power of congruency.
Tony Robbins first brought this term to my attention in his Unleash the Power Within 4-day seminar as well as most of his CD’s, talks and books. Tony is about as congruent as they come. But what does that mean? This was not the same math term I learned in high school and to be honest, it’s a way of life that is difficult to define. The best way is to experience it. But let me give it a try.
The general definition of congruence is: identical in form; in agreement or harmony.
Now apply this to a life approach. Someone who lives with congruency acts in direct accordance with their dreams, desires, beliefs, values, mission and goals. They do not let the thoughts of others affect their approach to the world. They take their own unique path paved by their understanding of themselves.
An awesome feeling of inherent trust comes from someone who is congruent. It’s pretty obvious. Whether you know it or not, congruency is often what attracts you to another person. People want to be around people who are congruent. Customers buy from congruent salesmen. People seek friends who conduct themselves congruently in their presence. Students are inspired by congruent teachers. Women fall in love with congruent men. Congruency leads to attraction and connection…something we are all looking for.
It turns out that as humans we naturally want to act in a way that is consistent with our past actions and beliefs, as Robert Cialdini proved in his Influence studies. The difficulty is we often don’t know our true beliefs and values. Many of us have not spent the proper time sharpening the saw because we were in such a hurry to cut the tree down. Before you know it many of us are busy cutting with the wrong tools, dull saws or even chopping the wrong tree altogether.
As the adage goes, you’ve got to stand for something or you’ll fall for anything. In order to feel genuinely fulfilled, you must live congruently.
When you are congruent some amazing things happen:
1. Your confidence goes through the roof.
2. Your energy and desire to make a difference increase dramatically.
3. You feel at peace that you are going about life with intention.
4. Decisions become easy to make.
5. Things start to fall into place.
Once you know what you want and believe in, you start to show it more through your words and actions, which leads to being around more similar people, which leads to more doors opening in your favor. It’s an amazing phenomenon. This will begin to happen in both a conscious and often subconscious manner.
Congruency means living on purpose. But you first must know your purpose…
In order to get congruent, you must do two things:
1. Understand what it is you stand for and are passionate about adding to this world.
2. Set your life up so that you can act in line with these beliefs on a daily basis.
Step 1: Understand Yourself
The process of self discovery will never end, and it should begin as early as possible. Sadly the only thing undergraduate and early education seems to focus on is acquiring skills. There is little to no time spent on which skills actually might be best for each individual to acquire. The question of what are you best at and what is most important to you in the world are rarely addressed. It isn’t too surprising, since these are the hardest questions you’ll ever answer (but that’s still no reason to skip over it).
It is our duty to understand. And there are some amazing resources to help us do so. Foundation steps include the following; most of which cannot be simply checked off but more realized as you live your life.
1. Keep a journal of what inspires you. Let your thoughts run wild. Get them out of your head so you can get down to real thinking. Most importantly, keep a running list of what inspires you. I have done this since I moved to Spain after university. Especially while in another country, where people’s minds seem to be naturally more open, the things you’ll hear people pursuing will really make you think. Anytime something catches my eye or inspires me, I open up my journal and get it onto paper. Over the years you will have a running story of how you might enjoy spending your time.
2. Discover your strengths. One of the most powerful things I’ve done is to assess the things I am best at. The natural and unique strengths I have to give to the world. I have found some invaluable tools for this along the way. The best resource I’ve come across is Strengths Finder 2.0. It’s a book that comes with a 30-minute Strengths Assessment that asks a series of questions and gives you your top 5 strengths out of about 30. I could not believe how right on this felt.
Included in your report are also suggested daily and weekly actions to serve your strengths, job roles and career suggestions as well as a list of the most important strengths you should look for in a business partner (or any partner for the matter). My business partner and I both took the test and assigned job roles in our business accordingly.
Knowing my strengths has been unbelievably powerful and has led me in a path that has created a lot of enjoyment and fulfillment. For those of you interested, my top five are: Achiever, Positivity, Maximizer, Input and Discipline. One suggestion was to do all I could to write, teach and speak to help people. ReadingForYourSuccess has made for a great fit.
3. Create a Mission Statement. A mission defines your essence and the mark you’d like to leave on the world. It should inspire you to jump out of bed with passion to live your purpose. When you come up with one that really jives with you, the power is incredible. I first heard about a mission from my father and then had it reinforced when I read Stephen Covey’s The 7 Habits of Highly Effective People (first personal development book I ever read) and again in his 8th Habit. I’ve been keeping and honing a mission statement ever since. I refine it every year or six months. I’ve found New Years and my birthday to be good times to reassess.
The current version of my mission is: To be an explorer. Make discoveries and put a dent in the world! Live a happy, grateful and passionate life, with extraordinary relationships and better the lives of others. No regrets.
Every time I say these words, they get me fired up for life! Find what those words are for you.
Steven Covey’s 8th Habit website has some powerful tools if you need a jump start.
4. Know Your Values. Your values are the rules and standards that guide your life. Most of us have an idea of what we value but often there is not much clarity behind it. You might say that integrity or family or friendship are what you value most. But what about health? Can you really give all you want to your family and friends if you are not in good physical condition? That’s for you to decide. Tony Robbins calls these positive values Moving-Towards Values.
First, understand what your values are. Second, prioritize them. Third, define rules that will allow you to easily experience these. Do the same for the values you least want to experience, called Moving-Away-From Values.
For example one of my values is Health/Vitality/Energy. My rule for achieving this is: Anytime I do something empowering for my body by stretching a muscle, pushing a limit, eating alkaline and all kinds of healthy vibrant foods. This is very easy for me to achieve and I feel great about it. Think of what’s really most important to you. What makes you who you are and list out those values and rules. And make them easy to feel. I gave a speech on Values to my Toastmaster’s group a few months back. You can download my Values Worksheet from my talk if you’d like help.
Decisions become so easy when you know your values, and without realizing it, you will subconsciously start to act more in line with them. There is a great section on values in chapters 15-17 of Tony Robbins book Awaken The Giant Within. I encourage you to start there.
My Top Moving-Towards Values (in order): Health/Vitality/Energy, Confidence/Courage, Love/Connection/Family, Honesty/Integrity, Happiness/Playfulness.
My Top Moving-Away-From Values (in order): Caring about what others think, Jealousy/Envy, Rejection, Fear of Failure, Guilt
Values are a big topic and many books are written solely on understanding them. I hope this will at least get you started. I plan to further delve into values in future articles.
Step 2: Apply Your Understanding to Everyday Life.
Once you begin to have an understanding of your mission, strengths and vision for your life and purpose, you must make a conscious effort to tap into this, your essence, your congruency, on a daily basis. The following should help.
1. Constantly remind yourself of your beliefs. Repetition is the mother of skill. You must ingrain what you learned about yourself. Do this weekly, if not daily. Every Monday morning I take a few minutes to internalize my mission and review my values and strengths. I then plan out how I can best apply my strengths to the week ahead. At this point, after years of doing it, these have become second nature. I viscerally know the core that makes up who I am. Weekly reminders keep my acting congruently.
2. Find a career that allows you to be congruent. This is also the topic of hundreds of books and something that ReadingForYourSuccess pays special attention to. Once you understand yourself, unfortunately many people realize that their career is not congruent with who they are. It has simply become a passive way to receive a paycheck and get by.
You cannot be congruent and wholly fulfilled if your career is not congruent with who you are. We spend most of our lives at work. Honor who you are and spend that time on something that leverages your strengths. This will be a tough leap but more than worth it. Dick Bolles’ What Color Is Your Parachute and Workbook is an awesome place to start, as well as Tim Ferriss’ 4-Hour Work Week (but don’t read this unless you are really ready to pull the rip cord…).
3. Seize opportunities and follow through. When something comes your way that you know would utilize your strengths, then jump on it. Get to know the person, industry or company that catches your eye. At least make a note of it and better yet, get committed to learning more. You will know when something catches your eye. You must follow through on it to be congruent. This could be a new idea, a person, business, seminar, you name it. Few things feel worse than lacking the confidence that you’ll follow through and not much feels better than knowing you’ll do what you say and mean. When you are speaking and acting on things that honor who you are, that is congruency. Others will greatly respect you for this.
The simple equation is that the more you know about yourself, the more likely you will be to live a life of congruency. When is now a good time to begin your discovery?
Personal Story: Recognizing Congruency and Taking Action
I have been deliberately learning about myself for the past 6 years and especially in the past 3. I now know enough about my strengths and essence that I can often recognize an opportunity to act congruently. About 2 years ago I was taking a two-day speed reading seminar in San Francisco. There were about 10 people in the class and one teacher (who looked about my age). The class was invigorating and I learned a ton. My speed increased by about 3x in the two days. Throughout the weekend I was so inspired by all I was learning and how awesome it was that our teacher got the chance to spread something so powerful.
I knew my Positivity and Input strengths suggested that I jump at any chance to teach, learn and speak. So I made a little note in my journal as I always do when congruency catches my eye. A few weeks later I followed up with the teacher to see if he needed any help and it turns out he was expanding to San Francisco and was the owner of the business! Almost two years later, I am now one of the main teachers in the San Francisco area and have also gotten to help build his business.
All this just from asking. But the only reason I asked was because I knew enough about myself to recognize a chance to further my congruency. It’s amazing the stars that align when you’re congruent.
Make it your purpose to understand your life’s purpose
Go through everyday with your eyes and mind wide open ready to notice anything that gets your heart beating, inspires you or makes you proud. The more you are present to your emotions and reactions to life’s experiences, the more intimately you will know yourself. And the better your relationship with yourself, the more congruent you’ll be able to live your life. It’s contagious. You will not only be enhancing your own life, but the life of those around you. Congruency inspires congruency.
Be convinced of your reason for being on this earth and your positive impact will be something the world will appreciate. The magic you will make happen as a result will be remarkable.
-Scott
Note: The above is a brief guide. For a much deeper dive into this all-too-important topic, have a look at our Live Off Your Passion Guided-Discovery course.
Steve Luibrand
Posted at 20:28h, 10 JuneGreat article Scott. Congruency is very real and very powerful. But like anything worth doing in life it takes effort. The things I’ve done to become more congruent have nearly always been about identifying and changing beliefs I had about myself and others that didn’t reflect reality… they weren’t congruent. It is difficult to identify the assumptions because we’ve created them into our own reality, and we lose awareness of them like happy fish who forget it is the water that allows them to swim. I don’t yet know if its possible to become 100% congruent. Like Tony says, you can never eliminate your problems, but you CAN change your life so you have high quality problems.
Scott
Posted at 20:54h, 10 JuneSo true Steve. You cannot eliminate problems but as Tony and Viktor Frankl say, it is totally up to you to decide what these problems mean to you and your life. How will they serve you?
Awesome to hear you’ve spent so much time working on your congruency. I agree that it’s never something that you just check off. That’s the beauty of it. Since you can never actually get there, then you have the journey of becoming more congruent to appreciate and learn from. You can always get better so we will always work towards improvement.
Thanks for the great comment!
Scott
katie
Posted at 17:38h, 11 JuneThis is really inspired stuff. I love the way you wrap things up by advising looking everyday for your purpose. Those emotional reactions, those heart beaters are where it lies. I love that. I am going to really try to take that stance. Nice post Scott. I don’t know why it’s taken me so long to dig into your blog but I really like it and am going to subscribe right now.
Claire - Gratitude Connection
Posted at 00:19h, 12 JuneMake it your purpose to understand your life’s purpose – I really like that. I always know when I’ve been touched by something that’s congruent for me, because as you’ve pointed out, I get a physical reaction – my heart rate increased, I feel inspired, I feel energised. Only recently have I learned to act on that, and it pays dividends. This is a wonderful post, well done.
Scott
Posted at 12:29h, 12 June@ Katie: You are awesome Katie. Thanks so much for the kind words. Goes a log way, especially with some of the things of yours that I’ve read. Very cool of you to subscribe too. When it comes to purpose and self understanding I really think it’s about the little things you notice and do every day. You never know when your calling is going to cross your path. So be ready and pay attention. Your body’s natural reactions to things will lead you there. That’s what’s so cool. As long as you notice things like “wow my heart is beating really fast right now” or “I am all of a sudden feeling so alive”. Stop and ask yourself what just happend to cause that. You will be on the right track to congruency.
Happy Reading!
Scott
Scott
Posted at 12:34h, 12 June@ Claire: Thanks so much Claire. Aren’t those biophysical reactions awesome? They are like our natural little alarm for telling us to “Pay attention! You might want to figure out what cased that great feeling so you can feel it again.” So glad you found the article helpful. I hope to hear about the next major thing that really gets you fired up. Come back and tell me when it happens. Deal?
Happy Reading!
Scott
Find Peace in a Busy Life | Think Simple Now » Find Peace in a Busy Life
Posted at 17:01h, 28 June[…] busy is not the way we should measure our worth. As mentioned in The Beginner’s Guide to Being Congruent, it is up to each of us to decide how we ought to be spending our time. I do not believe being busy […]
Eileen O'Shea
Posted at 08:42h, 29 JuneScott,
Wonderful post – practical and inspiring. Thank you.
Scott
Posted at 12:07h, 29 June@Eileen: Thanks so much. I hope it proves useful in whatever is ahead for you!
Happy Reading,
Scott
Michelle
Posted at 05:23h, 30 JuneGreat post – one of the kind I like to reread often.
I’m also most pleased to see I have read most of the books on your list!
Michelle
Posted at 05:25h, 30 JuneP.S. I have also stumbled upon your work / this site, not once, but TWICE this evening; via Tim Ferris’ blog and Tina at Think Simple Now…. the universe must be trying to tell me something 😉
Scott
Posted at 16:30h, 30 June@ Michelle: Thanks for stopping by. That’s awesome that you’ve been doing so much reading of my favorite stuff. Any one of those books can make a huge difference. Very funny you’ve seen me on Tim and Tina’s sites. Those are my two most consistent reads out there. It’s been fun to be a contributor there from time to time (at least on Tina’s). Think Simple Now is awesome!
I think we seem to be traveling is some pretty thought provoking areas together. I really appreciate the comment.
Happy Reading!
Scott
maria grant
Posted at 09:17h, 11 JulyI have only recently discovered congruency,and what it means. My life is changing, but I keep slipping back, I do realize it is an ongoing process, and I need to put the effort in. I am very committed to doing this, as the benefits are quite amazing!! I am writing more in my journal, and Im becoming aware of what inspires me x
Scott
Posted at 11:04h, 11 July@ Maria: Congrats on your recent discovery! I think you are in for some fun (and surely some fulfillment) as you begin to learn more about what ignites you. I look forward to hearing what you learn.
Enjoy the journey!
Scott
The Quick Fix to Avoiding Regrets | Reading For Your Success
Posted at 07:34h, 11 August[…] The most sure-fire way to avoid regrets of this nature is to have a crystal clear understanding of your values, as these become the guiding light for your decions. The topic of values is too big to dive into here but I cover them plenty in The Beginner’s Guide to Being Congruent. […]
How to Walk Through Walls | Powered By Intuition
Posted at 08:09h, 15 August[…] blogger, Scott Dinsmore (ReadingForYourSuccess.com), came to mind. Scott’s article titled, “The Beginner’s Guide to Being Congruent,” is about how we easily achieve our goals when our emotions and beliefs are aligned with our […]
Marion
Posted at 12:37h, 16 AugustScott
Congratulations on a great post. It is not often that anyone mentions being congruent and it is so important. When you are not in integrity with who you are all kinds of issues arise – including ill health.
Inside we know who we are and what matters but often we try to “fit in” and to do that we move out of integrity with ourselves.
When you know your purpose it brings meaning and direction as opposed to sleep walking your way through life.
Scott
Posted at 12:28h, 18 AugustI could not agree more Marion. It does come down to integrity, doesn’t it? If you don’t take the time to figure out some things about yourself from the start, trying to ‘fit in’ will start to run your life. Ever since I realized I was on my own path years ago, I became so much more confident and content with how I spend my time.
Great comment,
Scott
Jennifer
Posted at 21:42h, 21 OctoberThank you SO much for this Scott! This is exactly what I needed to read today! Your site is such a contribution!
Scott
Posted at 18:17h, 31 OctoberAwesome to hear Jennifer. Comments like yours are exactly why I do my best to write and contribute the best way I know how. I hope you’ll stick around!
Scott
Julian
Posted at 11:38h, 26 OctoberNice one, Scott!
It’s also taken me sometime to realise that I was incongruent with myself and I became depressed. It feels like with the majority of the books that you’ve listed that I’ve read, plus doing research on the Internet with any questions that I have to see that I’m not the only one out there (and sourcing what best options to take to help move forward through trials, errors and feedback), I’ve removed many layers like on an onion to ‘get back to myself’ and ‘remember’ who I was, before getting caught up with issues that took over my life, like rejection, fears, and other so-called ‘silly’ things.
I felt like I only woke up not so long ago. Working through the barriers, working more on doing things with gut feeling and intuition, has been rewarded in becoming authentic again and congruent, to the point where I feel like I’m a young child and the world is my playground. In my case, I use to worry my mother when I was a toddler running around and walking up to strangers and just talking to them (even if I didn’t really have the vocab back then 😉 ) without a worry, and I also used to spend ours with Lego coming up with all sorts of shapes, and designs, and being very creative. By having ‘remembered’ who I am, now I’m greeting all sorts of people again and having great conversations, friendships and relationships, and ‘just getting out there!’, and being hungry for all sorts of gatherings and activities. Work-wise, I’m doing graphic design, packaging, product design, getting into manufacturing and sales, and now going to study further in my original love of Lego: plastics engineering.
Being congruent, for me, has a few meanings:
– listening to my gut feelings and intuition more often;
– ‘remembering’ and pinpointing those times when I was a child and felt invincible (as Scott mentions in his article) or felt at the top of my game without actually having to have developed that skill, and using them as clues as to who I am and what makes me at this point in time, to give me direction for the future;
– if I think that I am a product of my environment, then I will continue to be like that. By accepting this, I victimise myself. Until my environment starts to become a product of (the congruent) me, I will keep working at it. At least I have taken steps to narrowing the ‘congruency gap’;
– in Conversations With God (I’m not that religious, but rather, spiritual), there is a question about the purpose of relationships (any, including strangers, friends, business-related, whoever you meet). I bring it up, because we’re all individuals with unique abilities, and we have to work together. ‘Rather be disliked for who you are, rather than be liked for who you are not.’ – be authentic, be congruent, in other words, and be happy with myself. I may not be liked by everyone, but I can’t please everyone all the time. So, the answer to the purpose of relationships, is along the lines of: they’re opportunities for you to prove yourself to yourself, for the greater benefit of others. But if I’m not yet on the path to congruency, I’m in essence, being selfish, and ultimately, benefitting no-one.
– and lastly, I believe we all have what it takes to have our own businesses – when it can be seen that we are working individually for ourselves, with congruency in mind, our strengths will shine through, others will see it and want to do business with us or partner up with us. Knowing our core business/area of expertise/strengths well, together with a good foundation of values and beliefs, will allow us to then develop the other skills/capabilities to balance our overall functioning, as businesses, and as individuals in general.
Like you Scott, I am strengthened with Input too, so I felt this was an opportunity to ‘be congruent’. Apologies if I’ve perhaps hi-jacked your blog, but I’ve written these things down so that we can ‘work off each other’, and for the greater benefit of helping others who may read this message.
All the best! Kind regards and thanks for the opportunity to ‘Input’. 🙂
Julian
Scott
Posted at 18:11h, 31 OctoberAwesome thoughts Julian! I love hearing that you’ve clearly seen the light when it comes to the importance of congruence. With comments like that, please ‘hijack’ my blog as you please ;). It’s amazing how much more powerful your impact feels on the world when you are truly living in alignment with what matters most to you and those around you. You nailed it with mentioning that being anything but congruent, ends up being selfish. The best thing you can do for others is live a congruent life. It is wildly contagious!
Keep spreading the love and let me know any way I can help you along the adventure. That’s why I’m here. I look forward to hearing your thoughts on upcoming posts and trading ideas as them come (and I know they will).
-Scott
What is your purpose? « Be Happy, Be Healthy
Posted at 08:21h, 10 November[…] The above are huge topics. For a much deeper dive, I invite you to spend some time with The Beginner’s Guide to Being Congruent, where I’ve compiled the most powerful resources I’ve found on understanding your purpose and […]
A Killer Lesson from My Workout with Tim Ferriss: Why Most Conversations Suck | Reading For Your Success
Posted at 15:24h, 30 November[…] many this requires a significant shift. But it’s a shift we all have the power to make. The Beginner’s Guide to Being Congruent is a good place to start. So is Jonathan Mead’s Reclaim Your […]
Carole
Posted at 17:58h, 04 DecemberHi Scott,
Can’t remember how I came across your blog but I love it and regularly forward your articles on to friends who I hope have since subscribed to your emails too!
Keep up your very inspiring mission of passion & purpose!
Cheers, Carole (from Australia)
Scott
Posted at 20:10h, 05 DecemberThanks for the major support Carole. That’s huge. Lot’s more fun to come no doubt!
Cheers,
Scott
The Importance of Being a Beginner (and Leveraging Superpowers) | Reading For Your Success
Posted at 10:29h, 28 December[…] that your current natural skills and talents (which I like to call Superpowers, as mentioned in The Beginner’s Guide to Being Congruent) are transferrable in more ways than you think. Maybe you stay in your sales job because […]
arundhati
Posted at 02:57h, 10 Januaryagreed.. congruence is important. i am among people who encourage me to be what i really am but also dont stop reminding me that i am not them and i should have been.
congruency is the essence of what we do and even if i know what to do .. i must admit i still dont know how to …
thanks for the steps
Scott
Posted at 10:34h, 13 JanuaryAbsolutely my pleasure Arundhati! A little roadmap never hurts, even when you know exactly where you want to go.
Happy New Year!
Scott
Accountability 101: Every Goal I Have for 2011 | Reading For Your Success
Posted at 12:39h, 13 January[…] fanatic. It’s the best way I know to better understand myself. Which allows me to lead a more congruent life. And that makes for a happy […]
Darren
Posted at 18:57h, 21 FebruaryScott, long but good article. I think there are some hidden gems here that you’ve pieced together from some of my favourite influencers.
I think you would really appreciate the book, “Drive – The Surprising Truth About What Motivates Us” ~ By Daniel Pink
2 Great tools I took from that book are a purpose statement (I have previously heard of it as a tombstone statement, meaning the sentence you would want written on your tomb) and writing down (I put mine on a card, on my bedside table) what ‘gets you up in the morning’ and ‘what keeps you up at night’ defined in one sentence each.
Another book you may find interesting is entitled, “Be Great” by Peter Thomas, Founder of Century 21. He has a long(ish) chapter on Values as being the cornerstone of his success.
I must say though through my experience as a coach, that I disagree with your recommendation to write down values you want to get away from. Not only is this a negative thing to put into writing (your mind processes images, those images can turn to reality), but I believe it to be counterproductive. I know traditional Tony Robbins train-of-thought tells us that there are basically only 2 things that motivate you (really untrue – read Drive, best book I read in 2010), moving towards pleasure or away from pain, but that doesn’t mean you should verbalize or put into imagery the pain you want to move away from, this draws un-needed attention to it.
Thanks for the Strengths Finder 2.o recommendation, I’ve been eyeing that book for quite sometime, I think you just gave me the little nudge to commit to reading it.
Scott
Posted at 19:05h, 27 FebruaryYou are the fifth person that’s recommended Drive in the past few months. It’s time for me to read it! Very good point about moving away from values. I give much less focus to them but still like to be aware of them. My moving towards get much more attention.
Enjoy Strength Finder. It was a life changer for me!
7 Ways to Find Your Path through World Travel | Reading For Your Success
Posted at 12:36h, 01 March[…] The Beginner’s Guide To Being Congruent […]
How Business School Killed the Entrepreneur (and some worthy alternatives) | Reading For Your Success
Posted at 12:45h, 14 March[…] places to start are What Color is Your Parachute and Workbook (all the value is in the workbook), Beginner’s Guide to Being Congruent, Passion+Profit Workbook, Can’t Find a Dream Job? Create Your Own, Strength’s Finder 2.0 […]
How to Hate Your Job (or 16 Things Not to Do) | Reading For Your Success
Posted at 10:35h, 23 March[…] to know you. Do the work. For starters check out How Business School Killed the Entrepreneur or The Beginner’s Guide to Being Congruent. If you already have, read them […]
4 Steps to Being True to Yourself: Lessons from Stargirl | Books Distilled
Posted at 06:10h, 22 April[…] Stargirl, seem to be born with an intuitive sense of their own personality. Most of us need to put in the work. Take time to examine yourself. What do you love to do? How do you enjoy spending your time? […]
Why most people hate their job | Todd VanDuzer
Posted at 21:34h, 24 April[…] to know you. Do the work. For starters check out How Business School Killed the Entrepreneur or The Beginner’s Guide to Being Congruent. If you already have, read them […]
Reader QUIT: Second-Guessing the Path I'm Meant to Follow (by Brooke Law) | Cordelia Calls It Quits
Posted at 03:53h, 27 June[…] Starbucks. I love spending time with my characters, like they’re friends of mine. In order to live a congruent life, I’m committed to sharing my passions with […]
Your Mission | Good Life Road
Posted at 11:26h, 27 September[…] this topic: Are You Too Tired to Dream? from Jennifer Louden The Book of You from The Fluent Self The Beginner’s Guide to Being Congruent by Scott Dinsmore GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", "other"); […]
Simple Goal Setting that Gets Results: Make 2011 Epic + Free Workbook (warning: hard work required) | Live Your Legend
Posted at 18:45h, 03 January[…] if you love and are deeply committed and aligned to the things you want to accomplish. You must be congruent. This will make the daily actions fun and exciting. If they aren’t then it’s not worth […]
The 13 Truths to Converting a Passion into an Irresistible (& Massively Profitable) Online Offer | Live Your Legend
Posted at 16:39h, 01 February[…] in line with that of your business, something magical starts to happen. That is what it means to be congruent. There really is no other […]
Christopher Walker
Posted at 11:25h, 03 NovemberSo happy to find this article, Scott. Your blog has been really inspiring to me over the last two months as I step out and go after what I am really passionate about in life, namely: writing (blogging & screenwriting), acting, and helping people I care about step away from mediocrity & move toward finding what makes them really happy.
The idea of congruence hits home with me right now & I’ll be bookmarking and revisiting this article often. I’ve been thinking & writing a ton about personal honesty (with oneself) lately and I think congruence brings that idea into perfect harmony because it is the epitome of honesty with oneself: you are allowing yourself to align with your dreams & to go after them without reservations – you are letting yourself be you.
Again, thanks man. Love your work. Def gonna be linking to this article in the future.
Chris
Creating The Habit Of Achievement: The NoGym.net Manifesto
Posted at 18:07h, 18 November[…] its very nature, this site is a congruent project. For an awesome post on Congruency check out Scott Dinsmore’s blog LiveYourLegend. He does a wonderful job of distilling the […]
On Happiness: The Secret Formula For Being Relentlessly Awesome
Posted at 12:31h, 26 December[…] One piece of reading that I do recommend, however, is Scott Dinsmore’s Beginner’s Guide To Being Congruent. […]
How To Embrace Discomfort
Posted at 19:36h, 14 January[…] you’ll never be truly happy unless you find congruency – a task that requires constant discomfort as you push your boundaries and pursue your goals […]
Ironman Melbourne – Don’t Screw it Up
Posted at 17:17h, 13 February[…] were telling people to live a certain way and remove this stress and that but we weren’t congruent to that ourselves. It nearly ate me […]
be brave, be very brave « everyday with linda rae
Posted at 19:43h, 16 February[…] It reminds me to push past the easy and to stay true to what I need and want. I try to live life of congruence. One in which my actions correspond with my beliefs. It is not always painless. It can go against […]
Living in Congruence - About Being Resourceful
Posted at 06:49h, 04 March[…] or not living in congruence had more to do with making a decision and honouring my own feelings. Scott Dinsmore writes about this in his blog ‘The Beginners Guide to Being Congruent, Live Your Legend’ […]
The 17 Habits of People Who Change the World by Scott Dinsmore – Make The World Move – Make The World Move
Posted at 12:03h, 27 March[…] that excite and those that terrify you. Take all the tests and evaluations you can find. Begin to live a life congruent with your values, strengths and purposeand you’ll never look back. But do things for the wrong reasons and there’ll be nothing but […]
sac longchamp femme
Posted at 10:19h, 01 JuneHello, I desire to subscribe for this blog to take most up-to-date updates, therefore where can i do it please help out.
Jesse Ashkanasy
Posted at 10:35h, 28 JuneValuable info. Lucky me I found your web site by accident; and I’m shocked why this accident did not happened earlier! I bookmarked it. Ajax Roofing Contractors, 15-75 Bayly St. W., #323, Ajax, Ontario, L1S 7L7, Canada, 289-275-1500
Batman’s ultimate guide to finding purpose, living with razor sharp clarity and impacting the world
Posted at 03:24h, 16 April[…] Scott Dinsmore, over at live your legend.com has written an excellent article about the art of living in congruency with your values. You can find it here. […]
Batman’s Ultimate Guide to Finding Purpose, Living With Razor Sharp Clarity and Impacting the World
Posted at 17:39h, 18 April[…] an excellent article about the art of living in congruency with your values. You can find it here. It takes incredible courage to live fully committed to your values. At times it can be a scary and […]
How To Be Popular With Women | jackcollier7
Posted at 20:37h, 27 June[…] Become congruent. People will say be yourself. Hardly anyone knows who they really are, so how can they be themselves. Be yourself is asinine advice. Congruent means being together. That means do not set up an inner conflict, don’t do things which go against your own code of ethics, don’t put yourself under stress. Do not sleep with any available skank just because, like all guys, what you want most is sex. Don’t let your head lead you to places your heart doesn’t want to go. Don’t let your heart write cheques your head cannot cash. If you think it’s wrong, then it’s so wrong it’s frightening. […]
mBraining
Posted at 05:11h, 06 AugustHey Scott, great article about the importance of congruence. It’s interesting that you have expressed how important the emotional and visceral components of the experience of conguence are. You wrote for example, “Go through everyday with your eyes and mind wide open ready to notice anything that gets your heart beating…”. You know, it’s not accidental that congruence signals involve heart (and gut).
Informed by recent Neuroscience findings about the discovery of functional, adaptive and complex neural networks or ‘brains’ in the heart and gut, we’ve completed 2.5 years of behavioral modeling research on the core competencies of these brains and how they communicate and integrate with the head brain. We’ve written about our findings and the models and techniques in our recently published book ‘mBraining’. See http://www.mbraining.com for more info.
To give you a feel for what some in the NLP community are saying about mBraining and the new field of mBIT (multiple Brain Integration Techniques), here’s a couple of quotes —
Dr Wyatt Woodsmall has said of mBIT and mBraining:
“As I have travelled around the world for over 30 years training NLP, the question that I am most frequently asked is, ‘where is NLP going and what comes next?’ I have searched hard and up until now I have found nothing. That has just changed with the publication of ‘mBraining: Using your multiple brains to do cool stuff ‘, by Marvin Oka and Grant Soosalu. mBraining takes up where NLP leaves off. It builds upon and integrates the NLP techniques that you already know. NLP does a great job in dealing with the cognitive brain and a less effective job in dealing with the emotional brain. It is just beginning to discover the somatic brain. mBraining expands on the NLP model and, more importantly, provides a way of integrating the multiple brains together.”
Given your passion for Tony Robbins work, you may find our work to be very impactful. We talk about the importance of deep congruence of head, heart and gut and simple yet profound techniques for aligning these three intuitive areas of intelligence.
For example, one of the many things we’ve uncovered in our work is that much of intuition is processed in both the heart and gut brains, and indeed the gut brain goes through a sleeping cycle each night that mimics and integrates with the equivalent of the head brain. When the head brain is dreaming during REM sleep, the gut brain is undergoing RGM (Rapid Gut Movement) sleep. The research indicates that it is during these periods, that intuitions are being communicated from the gut and heart, via the vagus channels, to the head. There are lots of distinctions and techniques that come out of these insights, and match completely what you’ve been writing and talking about in your online articles and programs.
I hope you find this backup to your own work as fascinating as we do.
We recently presented at WBECS and have been getting incredible feedback from Coaches around the world. You may be interested in our summary session: http://vimeo.com/mbraining/review/101498727/91df7df4c2
best wishes
Stonking Great News - a Congruent Life in 2016
Posted at 16:18h, 25 October[…] going to call this new lot of posts “A Congruent Life”. Here’s what that means (no affiliation – just a clear presentation of congruency). It all just […]
LPP
Posted at 08:20h, 08 MarchRIP man thanks for making your dent in the world!!!
Google
Posted at 12:38h, 14 FebruaryGoogle
Below youll locate the link to some sites that we believe you need to visit.
men prostate massage
Posted at 12:34h, 16 Februarymen prostate massage
[…]The info talked about in the article are a few of the top available […]
breast play
Posted at 19:25h, 16 Februarybreast play
[…]please stop by the web sites we stick to, such as this 1, as it represents our picks from the web[…]
hp drivers
Posted at 13:07h, 20 Februaryhp drivers
[…]here are some hyperlinks to internet sites that we link to because we think they’re really worth visiting[…]
the best g spot vibrator
Posted at 04:37h, 21 Februarythe best g spot vibrator
[…]that could be the finish of this report. Here you will find some websites that we assume youll value, just click the hyperlinks over[…]
orgasm vibrator
Posted at 14:29h, 21 Februaryorgasm vibrator
[…]always a significant fan of linking to bloggers that I love but really don’t get quite a bit of link adore from[…]
how to use the controls on a hiky clitoral stimulator
Posted at 22:04h, 21 Februaryhow to use the controls on a hiky clitoral stimulator
[…]The information talked about within the report are several of the very best available […]
gratis inserate
Posted at 04:13h, 22 Februarygratis inserate
[…]Here are several of the sites we advocate for our visitors[…]
powerful classic vibrators
Posted at 10:42h, 22 Februarypowerful classic vibrators
[…]Here are several of the web pages we advise for our visitors[…]
towel
Posted at 12:57h, 22 Februarytowel
[…]here are some hyperlinks to web pages that we link to for the reason that we think they are worth visiting[…]
50 shades vibrator
Posted at 19:19h, 22 February50 shades vibrator
[…]Wonderful story, reckoned we could combine a number of unrelated information, nonetheless truly really worth taking a appear, whoa did one particular master about Mid East has got a lot more problerms also […]
beauty
Posted at 19:31h, 22 Februarybeauty
[…]The info mentioned in the article are a few of the top out there […]
adamandeve g vibrator
Posted at 05:26h, 23 Februaryadamandeve g vibrator
[…]Here is a great Weblog You might Locate Fascinating that we Encourage You[…]
mom and baby boutique shop
Posted at 11:23h, 23 Februarymom and baby boutique shop
[…]Wonderful story, reckoned we could combine several unrelated information, nevertheless really worth taking a search, whoa did one understand about Mid East has got extra problerms at the same time […]
natural health specials
Posted at 12:41h, 23 Februarynatural health specials
[…]very couple of web-sites that transpire to be in depth below, from our point of view are undoubtedly very well really worth checking out[…]
essential oils for perfect wellness and health
Posted at 15:26h, 23 Februaryessential oils for perfect wellness and health
[…]below you will uncover the link to some web sites that we consider you must visit[…]
credit scores and credit repair made easy
Posted at 16:26h, 23 Februarycredit scores and credit repair made easy
[…]check beneath, are some completely unrelated web sites to ours, however, they are most trustworthy sources that we use[…]
online shopping just for pets
Posted at 23:34h, 23 Februaryonline shopping just for pets
[…]The info talked about in the write-up are a few of the most effective out there […]
rabbit vibrator
Posted at 03:54h, 24 Februaryrabbit vibrator
[…]that could be the end of this write-up. Here youll come across some sites that we feel youll appreciate, just click the hyperlinks over[…]
nipple stimulation
Posted at 04:35h, 24 Februarynipple stimulation
[…]just beneath, are many totally not associated internet sites to ours, even so, they’re surely really worth going over[…]
how to have sex with small penis
Posted at 16:10h, 24 Februaryhow to have sex with small penis
[…]that may be the end of this article. Here youll find some websites that we consider you will appreciate, just click the links over[…]
thick dildo
Posted at 17:45h, 24 Februarythick dildo
[…]Here is an excellent Weblog You may Obtain Fascinating that we Encourage You[…]
amber adam snd eve
Posted at 00:18h, 25 Februaryamber adam snd eve
[…]always a big fan of linking to bloggers that I like but dont get a great deal of link appreciate from[…]
katie morgan cyberskin stroker
Posted at 01:37h, 25 Februarykatie morgan cyberskin stroker
[…]please take a look at the internet sites we follow, which includes this one, because it represents our picks from the web[…]
adams true feel review
Posted at 06:38h, 25 Februaryadams true feel review
[…]that would be the finish of this article. Here youll come across some web-sites that we consider youll enjoy, just click the links over[…]
dani daniels toy
Posted at 16:58h, 25 Februarydani daniels toy
[…]one of our visitors a short while ago advised the following website[…]
best first vibrator
Posted at 04:20h, 27 Februarybest first vibrator
[…]we came across a cool site that you may delight in. Take a look should you want[…]
cock rings
Posted at 06:12h, 28 Februarycock rings
[…]check below, are some entirely unrelated internet sites to ours, however, they may be most trustworthy sources that we use[…]
how to make spice dice at home
Posted at 10:01h, 28 Februaryhow to make spice dice at home
[…]usually posts some very interesting stuff like this. If youre new to this site[…]
downloadable how-to ebook guides
Posted at 13:04h, 28 Februarydownloadable how-to ebook guides
[…]we like to honor several other world-wide-web internet sites around the internet, even though they arent linked to us, by linking to them. Underneath are some webpages really worth checking out[…]
how to make a huge dildo
Posted at 06:27h, 01 Marchhow to make a huge dildo
[…]we came across a cool web site that you just may well take pleasure in. Take a appear in case you want[…]
diy dildo
Posted at 09:13h, 01 Marchdiy dildo
[…]Sites of interest we’ve a link to[…]
penis pumps
Posted at 12:10h, 01 Marchpenis pumps
[…]usually posts some really exciting stuff like this. If you are new to this site[…]
olcsó tanfolyam
Posted at 22:09h, 01 Marcholcsó tanfolyam
[…]Here are a number of the web sites we advocate for our visitors[…]
does a black belt have to register
Posted at 23:08h, 01 Marchdoes a black belt have to register
[…]The facts mentioned inside the write-up are a few of the best accessible […]
like this
Posted at 01:37h, 02 Marchlike this
[…]that is the finish of this post. Right here youll uncover some internet sites that we believe you will appreciate, just click the hyperlinks over[…]
Travelling
Posted at 11:05h, 02 MarchTravelling
[…]check below, are some completely unrelated web sites to ours, however, they’re most trustworthy sources that we use[…]
clit sucker
Posted at 12:07h, 02 Marchclit sucker
[…]that may be the end of this post. Here you will discover some sites that we assume you will enjoy, just click the links over[…]
glass sex toy
Posted at 13:39h, 02 Marchglass sex toy
[…]The facts talked about within the write-up are a number of the most beneficial accessible […]
best sex toys 2016
Posted at 19:28h, 02 Marchbest sex toys 2016
[…]one of our guests not long ago recommended the following website[…]
squirting with a dildo
Posted at 03:05h, 03 Marchsquirting with a dildo
[…]that would be the end of this write-up. Here you will discover some web sites that we believe youll enjoy, just click the links over[…]
pegging
Posted at 06:43h, 03 Marchpegging
[…]here are some hyperlinks to internet sites that we link to mainly because we believe they may be really worth visiting[…]
CCTV installation Wolverhampton
Posted at 11:29h, 03 MarchCCTV installation Wolverhampton
[…]just beneath, are several totally not connected web-sites to ours, having said that, they may be surely really worth going over[…]
masturbator lube
Posted at 19:15h, 03 Marchmasturbator lube
[…]below youll find the link to some internet sites that we assume it is best to visit[…]
money clip wallet with card holder
Posted at 20:05h, 03 Marchmoney clip wallet with card holder
[…]just beneath, are several absolutely not related web pages to ours, nonetheless, they’re surely really worth going over[…]
vibrator lubes condom
Posted at 02:41h, 04 Marchvibrator lubes condom
[…]Here is an excellent Weblog You might Uncover Exciting that we Encourage You[…]
butterfly kiss toy tips
Posted at 04:36h, 04 Marchbutterfly kiss toy tips
[…]here are some links to web pages that we link to simply because we assume they’re really worth visiting[…]
hp drivers
Posted at 04:53h, 04 Marchhp drivers
[…]Every once inside a when we decide on blogs that we read. Listed below are the most current websites that we select […]
paper cosmetic box
Posted at 09:24h, 04 Marchpaper cosmetic box
[…]although web-sites we backlink to below are considerably not associated to ours, we really feel they are basically worth a go as a result of, so possess a look[…]
Pondicherry Government jobs
Posted at 19:07h, 04 MarchPondicherry Government jobs
[…]we prefer to honor many other world wide web web-sites around the internet, even when they arent linked to us, by linking to them. Under are some webpages really worth checking out[…]
online adz
Posted at 21:00h, 04 Marchonline adz
[…]here are some links to web sites that we link to mainly because we assume they are really worth visiting[…]
we come to you at home or fix to fix your iPhone
Posted at 05:34h, 05 Marchwe come to you at home or fix to fix your iPhone
[…]that is the finish of this write-up. Right here youll discover some internet sites that we assume youll appreciate, just click the hyperlinks over[…]
early vibrators
Posted at 18:20h, 05 Marchearly vibrators
[…]very handful of internet sites that come about to be in depth beneath, from our point of view are undoubtedly very well really worth checking out[…]
afternoon herbal tea
Posted at 00:27h, 06 Marchafternoon herbal tea
[…]Sites of interest we’ve a link to[…]
clitoral vibrator
Posted at 05:28h, 06 Marchclitoral vibrator
[…]we came across a cool web page that you simply may well enjoy. Take a look if you want[…]
Google
Posted at 08:44h, 06 MarchGoogle
The details talked about within the article are several of the best available.
distributor semen indonesia
Posted at 11:23h, 06 Marchdistributor semen indonesia
[…]Sites of interest we’ve a link to[…]
Boston Moving Companies
Posted at 07:23h, 07 MarchBoston Moving Companies
[…]we like to honor several other world-wide-web web-sites around the internet, even when they arent linked to us, by linking to them. Beneath are some webpages worth checking out[…]
Gabriel Drucker
Posted at 16:20h, 07 MarchGabriel Drucker
[…]we came across a cool web page that you just may take pleasure in. Take a appear for those who want[…]
biohealth protein
Posted at 03:53h, 08 Marchbiohealth protein
[…]here are some hyperlinks to websites that we link to because we consider they may be really worth visiting[…]
kona coffee beans
Posted at 14:32h, 08 Marchkona coffee beans
[…]Wonderful story, reckoned we could combine several unrelated data, nonetheless seriously really worth taking a appear, whoa did a single learn about Mid East has got extra problerms at the same time […]
100% pure kona coffee beans
Posted at 16:03h, 08 March100% pure kona coffee beans
[…]although web sites we backlink to beneath are considerably not related to ours, we really feel they are truly really worth a go as a result of, so have a look[…]
miniclip
Posted at 21:52h, 08 Marchminiclip
[…]just beneath, are numerous absolutely not related web-sites to ours, nonetheless, they are certainly worth going over[…]
remote control shark
Posted at 04:21h, 09 Marchremote control shark
[…]Wonderful story, reckoned we could combine a few unrelated data, nonetheless definitely worth taking a appear, whoa did a single master about Mid East has got much more problerms also […]
luxury vibrators
Posted at 02:22h, 10 Marchluxury vibrators
[…]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless truly really worth taking a look, whoa did one find out about Mid East has got extra problerms as well […]
sex enhancer
Posted at 15:47h, 10 Marchsex enhancer
[…]we like to honor lots of other net web sites on the web, even if they arent linked to us, by linking to them. Below are some webpages worth checking out[…]
bed bondage up video
Posted at 04:24h, 11 Marchbed bondage up video
[…]that could be the finish of this article. Right here youll discover some web-sites that we think you will enjoy, just click the hyperlinks over[…]
Morgellons Cure
Posted at 12:21h, 11 MarchMorgellons Cure
[…]always a massive fan of linking to bloggers that I enjoy but dont get a whole lot of link appreciate from[…]
best sex vibration for health
Posted at 15:05h, 11 Marchbest sex vibration for health
[…]that may be the finish of this write-up. Right here you will discover some sites that we believe you will enjoy, just click the hyperlinks over[…]
best rabbit vibrator
Posted at 19:26h, 11 Marchbest rabbit vibrator
[…]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless seriously worth taking a look, whoa did 1 understand about Mid East has got extra problerms too […]
clit sensitizer
Posted at 22:22h, 11 Marchclit sensitizer
[…]always a massive fan of linking to bloggers that I love but dont get lots of link like from[…]
imoti
Posted at 03:08h, 12 Marchimoti
[…]one of our visitors lately suggested the following website[…]
clash royale hack
Posted at 04:09h, 12 Marchclash royale hack
[…]Here is a superb Blog You might Obtain Intriguing that we Encourage You[…]
sex toy haul
Posted at 06:12h, 13 Marchsex toy haul
[…]Here is a superb Weblog You might Come across Interesting that we Encourage You[…]
Yorkshire tweed suit
Posted at 16:16h, 13 MarchYorkshire tweed suit
[…]always a large fan of linking to bloggers that I love but do not get a lot of link love from[…]
PHP Scripts
Posted at 04:03h, 14 MarchPHP Scripts
[…]Sites of interest we’ve a link to[…]
G Spot Vibrators
Posted at 09:57h, 14 MarchG Spot Vibrators
[…]please check out the web pages we follow, which includes this a single, as it represents our picks through the web[…]
Rödspätta
Posted at 14:04h, 14 MarchRödspätta
[…]we like to honor many other web web pages around the internet, even though they arent linked to us, by linking to them. Below are some webpages worth checking out[…]
Website99 is a best website designing company in Delhi
Posted at 04:58h, 15 MarchWebsite99 is a best website designing company in Delhi
[…]always a huge fan of linking to bloggers that I like but really don’t get quite a bit of link adore from[…]
email processing
Posted at 05:01h, 15 Marchemail processing
[…]here are some hyperlinks to web sites that we link to since we consider they are really worth visiting[…]
travel parkade
Posted at 04:39h, 16 Marchtravel parkade
[…]please visit the websites we adhere to, including this one, because it represents our picks through the web[…]
solgar
Posted at 06:28h, 16 Marchsolgar
[…]always a huge fan of linking to bloggers that I appreciate but do not get quite a bit of link love from[…]
discrete mental health counseling
Posted at 14:56h, 16 Marchdiscrete mental health counseling
[…]please take a look at the websites we adhere to, which includes this one, because it represents our picks in the web[…]
high-end wedding photographer in Houston
Posted at 16:52h, 16 Marchhigh-end wedding photographer in Houston
[…]usually posts some pretty intriguing stuff like this. If youre new to this site[…]
mom and baby specialty shop
Posted at 07:04h, 17 Marchmom and baby specialty shop
[…]we came across a cool site that you simply could delight in. Take a look for those who want[…]
How to treat morgellons
Posted at 13:44h, 17 MarchHow to treat morgellons
[…]check below, are some absolutely unrelated web sites to ours, even so, they may be most trustworthy sources that we use[…]
how to become illuminati
Posted at 20:01h, 17 Marchhow to become illuminati
[…]very handful of sites that take place to become in depth beneath, from our point of view are undoubtedly nicely really worth checking out[…]
video maza zone
Posted at 04:56h, 18 Marchvideo maza zone
[…]one of our guests a short while ago proposed the following website[…]
illuminati online
Posted at 02:49h, 19 Marchilluminati online
[…]Here are some of the websites we suggest for our visitors[…]
Opiniones
Posted at 18:02h, 20 MarchOpiniones
[…]Here is a great Blog You may Obtain Intriguing that we Encourage You[…]
matka result
Posted at 21:03h, 20 Marchmatka result
[…]usually posts some extremely intriguing stuff like this. If you are new to this site[…]
Jupiter Real Estate
Posted at 01:25h, 21 MarchJupiter Real Estate
[…]Every once in a although we pick blogs that we read. Listed below are the most recent web-sites that we opt for […]
jageze
Posted at 03:56h, 21 Marchjageze
[…]Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless definitely worth taking a look, whoa did a single understand about Mid East has got more problerms as well […]
Are you at work and have you long day? Come talk with new people. www.oCity.NET
Posted at 12:01h, 21 MarchAre you at work and have you long day? Come talk with new people. http://www.oCity.NET
[…]usually posts some extremely intriguing stuff like this. If you are new to this site[…]
Add URL to 128 search engines for free
Posted at 21:57h, 21 MarchAdd URL to 128 search engines for free
[…]Wonderful story, reckoned we could combine a number of unrelated information, nevertheless truly worth taking a appear, whoa did a single learn about Mid East has got more problerms too […]
Morocco search engine
Posted at 05:45h, 22 MarchMorocco search engine
You’ll find everything that you need. Links relating to: morocco, travel, real estate, news, business, shopping, arabic music, cuisine, traditional moroccan wedding, travel directory at le-maroc.info
Get free backlinks
Posted at 07:35h, 22 MarchGet free backlinks
[…]one of our visitors just lately recommended the following website[…]
Jewelers store
Posted at 12:51h, 22 MarchJewelers store
[…]always a major fan of linking to bloggers that I love but really don’t get quite a bit of link appreciate from[…]
dental cosmetics
Posted at 18:43h, 22 Marchdental cosmetics
[…]usually posts some really interesting stuff like this. If you are new to this site[…]
Bàn ghế học chống gù chống cận
Posted at 20:42h, 22 MarchBàn ghế học chống gù chống cận
[…]please check out the web sites we follow, such as this one, as it represents our picks in the web[…]
Jewelers store
Posted at 21:31h, 22 MarchJewelers store
[…]very couple of internet sites that occur to become detailed below, from our point of view are undoubtedly well really worth checking out[…]
Psychic Christopher Golden
Posted at 23:11h, 22 MarchPsychic Christopher Golden
[…]Every as soon as in a when we decide on blogs that we read. Listed beneath would be the latest websites that we choose […]
spells to make him propose
Posted at 07:34h, 23 Marchspells to make him propose
[…]although websites we backlink to beneath are considerably not associated to ours, we feel they are really really worth a go by, so have a look[…]
cursos online gratuitos com certificado
Posted at 15:47h, 23 Marchcursos online gratuitos com certificado
[…]Every once inside a although we decide on blogs that we read. Listed beneath are the newest web-sites that we pick out […]
nagasaki war attack
Posted at 20:19h, 23 Marchnagasaki war attack
[…]Here is a superb Weblog You may Discover Fascinating that we Encourage You[…]
Create a photography website
Posted at 20:26h, 23 MarchCreate a photography website
[…]The information talked about in the post are a few of the best obtainable […]
Sales
Posted at 21:33h, 23 MarchSales
[…]just beneath, are various totally not connected web pages to ours, on the other hand, they may be certainly really worth going over[…]
download aplikasi garudaqq
Posted at 23:52h, 23 Marchdownload aplikasi garudaqq
[…]Here are several of the web sites we suggest for our visitors[…]
Tatuaje Chile
Posted at 10:01h, 24 MarchTatuaje Chile
[…]the time to study or take a look at the material or sites we have linked to beneath the[…]
powh3d
Posted at 10:15h, 24 Marchpowh3d
[…]always a large fan of linking to bloggers that I appreciate but do not get lots of link enjoy from[…]
youthfulforever
Posted at 16:25h, 24 Marchyouthfulforever
[…]the time to read or go to the material or websites we’ve linked to below the[…]
Console Repairs
Posted at 18:21h, 24 MarchConsole Repairs
[…]very few internet sites that take place to be in depth below, from our point of view are undoubtedly very well worth checking out[…]
Andrew Wright Maine lawyer
Posted at 22:37h, 24 MarchAndrew Wright Maine lawyer
[…]Wonderful story, reckoned we could combine some unrelated information, nonetheless really worth taking a search, whoa did one particular learn about Mid East has got much more problerms as well […]
psychic christopher golden
Posted at 23:15h, 24 Marchpsychic christopher golden
[…]always a huge fan of linking to bloggers that I appreciate but do not get a lot of link appreciate from[…]
INLAWS SPELLS
Posted at 01:21h, 25 MarchINLAWS SPELLS
[…]check below, are some entirely unrelated internet sites to ours, however, they are most trustworthy sources that we use[…]
https://www.bestspiritualpsychic.com/
Posted at 01:56h, 25 Marchhttps://www.bestspiritualpsychic.com/
[…]Every when in a although we opt for blogs that we read. Listed below would be the latest web sites that we decide on […]
Instagram unfollow
Posted at 15:07h, 25 MarchInstagram unfollow
[…]the time to read or visit the content or internet sites we have linked to beneath the[…]
psychic
Posted at 16:51h, 25 Marchpsychic
[…]Here is a good Blog You may Find Exciting that we Encourage You[…]
psychic
Posted at 18:02h, 25 Marchpsychic
[…]check below, are some entirely unrelated sites to ours, even so, they may be most trustworthy sources that we use[…]
Washington DC Escorts
Posted at 13:18h, 26 MarchWashington DC Escorts
[…]here are some hyperlinks to web-sites that we link to simply because we think they are worth visiting[…]
Nigeria boards
Posted at 17:42h, 26 MarchNigeria boards
[…]here are some hyperlinks to websites that we link to because we believe they are really worth visiting[…]
alpinemining
Posted at 20:34h, 26 Marchalpinemining
[…]usually posts some really interesting stuff like this. If you are new to this site[…]
gps tracker
Posted at 22:05h, 26 Marchgps tracker
[…]the time to read or take a look at the subject material or web pages we have linked to below the[…]
chandler tile removal
Posted at 06:00h, 27 Marchchandler tile removal
[…]usually posts some incredibly fascinating stuff like this. If you are new to this site[…]
a spell for those keen to make a move
Posted at 07:39h, 27 Marcha spell for those keen to make a move
[…]check below, are some entirely unrelated web sites to ours, nevertheless, they are most trustworthy sources that we use[…]
drivers
Posted at 11:40h, 27 Marchdrivers
[…]check below, are some completely unrelated web sites to ours, nevertheless, they may be most trustworthy sources that we use[…]
carnegiea gigantea for sale
Posted at 19:47h, 27 Marchcarnegiea gigantea for sale
[…]Every after in a although we choose blogs that we read. Listed beneath would be the newest sites that we opt for […]
how to prepare the nails for extensions how to prepare the nails for gel polish
Posted at 19:55h, 27 Marchhow to prepare the nails for extensions how to prepare the nails for gel polish
[…]we prefer to honor many other internet websites around the internet, even though they arent linked to us, by linking to them. Under are some webpages worth checking out[…]
youtube mp3
Posted at 01:59h, 28 Marchyoutube mp3
[…]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless seriously really worth taking a search, whoa did 1 study about Mid East has got far more problerms at the same time […]
first time using sex toys
Posted at 21:43h, 28 Marchfirst time using sex toys
[…]please pay a visit to the websites we adhere to, including this a single, because it represents our picks through the web[…]
Diploma In Computer
Posted at 21:51h, 28 MarchDiploma In Computer
[…]Every once inside a though we select blogs that we study. Listed beneath are the most up-to-date web sites that we select […]
برش ليزر
Posted at 23:58h, 28 Marchبرش ليزر
[…]that may be the end of this article. Right here youll obtain some websites that we assume youll value, just click the links over[…]
سرور مجازی
Posted at 00:14h, 29 Marchسرور مجازی
[…]the time to read or check out the content material or sites we have linked to below the[…]
enarm
Posted at 12:51h, 29 Marchenarm
[…]check below, are some absolutely unrelated websites to ours, nonetheless, they may be most trustworthy sources that we use[…]
prayer
Posted at 18:40h, 29 Marchprayer
[…]very handful of web sites that take place to be detailed beneath, from our point of view are undoubtedly nicely really worth checking out[…]
golf shop
Posted at 20:13h, 29 Marchgolf shop
[…]just beneath, are various completely not associated web-sites to ours, having said that, they’re surely really worth going over[…]
brazilian hair
Posted at 05:28h, 30 Marchbrazilian hair
[…]The data talked about within the article are a number of the best out there […]
adam and eve sex toys
Posted at 09:40h, 30 Marchadam and eve sex toys
[…]always a big fan of linking to bloggers that I like but dont get a great deal of link really like from[…]
remy hair
Posted at 14:08h, 30 Marchremy hair
[…]below you will come across the link to some web-sites that we believe you should visit[…]
fitness tips for soldiers
Posted at 21:56h, 30 Marchfitness tips for soldiers
[…]Sites of interest we’ve a link to[…]
Indian hair
Posted at 22:32h, 30 MarchIndian hair
[…]Sites of interest we’ve a link to[…]
prepper arts
Posted at 04:37h, 31 Marchprepper arts
[…]here are some hyperlinks to websites that we link to because we believe they’re really worth visiting[…]
lesbian
Posted at 11:30h, 31 Marchlesbian
[…]very couple of web-sites that come about to be comprehensive beneath, from our point of view are undoubtedly effectively worth checking out[…]
mens fashion-wear
Posted at 15:03h, 31 Marchmens fashion-wear
[…]just beneath, are various absolutely not connected websites to ours, even so, they are certainly worth going over[…]
malaysian hair
Posted at 17:33h, 31 Marchmalaysian hair
[…]we came across a cool site which you could possibly take pleasure in. Take a appear for those who want[…]
better health ways
Posted at 20:41h, 31 Marchbetter health ways
[…]very handful of sites that transpire to become in depth below, from our point of view are undoubtedly properly really worth checking out[…]
sex enhancement products
Posted at 04:06h, 01 Aprilsex enhancement products
[…]Here are several of the sites we recommend for our visitors[…]
peruvian hair
Posted at 08:20h, 01 Aprilperuvian hair
[…]always a significant fan of linking to bloggers that I like but dont get quite a bit of link enjoy from[…]
Segwit
Posted at 14:06h, 01 AprilSegwit
[…]although websites we backlink to beneath are considerably not related to ours, we feel they are basically worth a go through, so have a look[…]
remy peruvian malaysian indian Brazilian Hair
Posted at 14:16h, 01 Aprilremy peruvian malaysian indian Brazilian Hair
[…]usually posts some incredibly exciting stuff like this. If you are new to this site[…]
politichesky slovar
Posted at 22:31h, 01 Aprilpolitichesky slovar
[…]please pay a visit to the web sites we stick to, which includes this one particular, as it represents our picks through the web[…]
Bullet Sex Toy
Posted at 23:12h, 01 AprilBullet Sex Toy
[…]Here are several of the internet sites we recommend for our visitors[…]
Bathroom
Posted at 03:44h, 02 AprilBathroom
[…]always a huge fan of linking to bloggers that I really like but really don’t get a whole lot of link like from[…]
divanu tirisana
Posted at 10:43h, 02 Aprildivanu tirisana
[…]Wonderful story, reckoned we could combine some unrelated information, nevertheless genuinely worth taking a appear, whoa did one particular learn about Mid East has got far more problerms as well […]
light novel
Posted at 17:18h, 02 Aprillight novel
[…]we like to honor several other web web sites on the web, even when they arent linked to us, by linking to them. Beneath are some webpages really worth checking out[…]
pink butterfly vibrator
Posted at 22:04h, 02 Aprilpink butterfly vibrator
[…]Here is an excellent Weblog You might Find Interesting that we Encourage You[…]
Face cream with snow algae.
Posted at 03:44h, 03 AprilFace cream with snow algae.
[…]Here is a superb Weblog You may Find Intriguing that we Encourage You[…]
suction dildo
Posted at 10:16h, 03 Aprilsuction dildo
[…]very handful of web-sites that happen to be in depth below, from our point of view are undoubtedly very well worth checking out[…]
100% pure kona coffee beans
Posted at 20:59h, 03 April100% pure kona coffee beans
[…]very handful of internet sites that occur to be comprehensive below, from our point of view are undoubtedly very well worth checking out[…]
Travel Blog
Posted at 23:19h, 03 AprilTravel Blog
[…]Every as soon as in a though we pick out blogs that we read. Listed beneath are the latest web pages that we decide on […]
bring back lost lover spell free
Posted at 06:16h, 04 Aprilbring back lost lover spell free
[…]we like to honor many other internet websites on the net, even though they arent linked to us, by linking to them. Under are some webpages really worth checking out[…]
sữa bột ensure dành cho người già
Posted at 06:32h, 04 Aprilsữa bột ensure dành cho người già
[…]always a huge fan of linking to bloggers that I appreciate but dont get a whole lot of link enjoy from[…]